In the video above, there are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell. These are just a few of the exercises we do. There are several others, but I chose the 10 easiest to explain and show. I hope this helps lifters and others looking for some shoulder warm-ups. Thanks to Mike Robertson and Jim Smith from Diesel Crew for all their knowledge and helping me learn the importance of stretching and rehab stuff.
Rehab/Prehab Work for Your Shoulders
Published: September 22, 2011Posted in: Rehabilitation
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About the Author
Joey Smith is currently one of the top 275 lb & 308 lb.-class bench pressers in the world. In 2007, he has made both a 500 lb. raw bench press and a 730 lb. shirted press in competition both in 275 weight class. On June 19, 2011 Joey benched 765 lb shirted press in competition at 282 body weight. When it comes to enthusiasm and excitement, as well as a desire to help others, Joey is among the most ambitious lifters today. With 16 first place and five second place competition finishes under his belt, Joey’s 10 years of training has paid off. Over the years, has worked with some of the greatest lifters in his home state of North Carolina. In business, he’s the Circulation Manager for two North Carolina newspaper and also serves as a fitness trainer for his local YMCA,10 seasons as a YMCA soccer coach, and owns his own gym NEBO BARBELL. At present, Joey is ranked 21st in the U.S. and 24th in the world for the 275-lb. All-Time Bench Records list (June 2007).
View Joey’s Training Log HERE 
Thanks Joey!
Thanks Joey. Going through a lot of shoulder pain right now and moral drop due to not being able to put up weight fro shoulder pain. Your routine will keep me in the gym for upper body workout.
Wondering if you have some tips on “what not to work” when you are having shoulder problems? I have learned, thanks to my injury, how complex the shoulders are and seems like they are in on every upper body exercise. Right now I am just focusing on shoulder (and thus all upper body) rehab, and then normal lower body exercise. Sound ok?
Thanks again Joey and Elite EFTS!
Are you meatheads really this stupid. Turn the background music down so we can fing hear!
Idiots…
@bones… another internet tough guy lol. Show some respect to this guy that has gone out of his way to help us all train. Keep acting a fool though because you’ll inevitably have to prove yourself one day lol