How to Put on a Bench Shirt (video)

Joey Smith

Published: December 19, 2011Posted in: Powerlifting, Products & ReviewsTags: ace bench shirt, bench press, bench shirt, Elitefts Info Pages, elitefts.com, jack bench shirt, joey smith, metal gear, nebo barbell club

How to put on a Bench Shirt

Where to get a Bench Shirt

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About the Author

Joey Smith is currently one of the top 275 lb & 308 lb.-class bench pressers in the world. In 2007, he has made both a 500 lb. raw bench press and a 730 lb. shirted press in competition both in 275 weight class. On June 19, 2011 Joey benched 765 lb shirted press in competition at 282 body weight. When it comes to enthusiasm and excitement, as well as a desire to help others, Joey is among the most ambitious lifters today. With 16 first place and five second place competition finishes under his belt, Joey’s 10 years of training has paid off. Over the years, has worked with some of the greatest lifters in his home state of North Carolina. In business, he’s the Circulation Manager for two North Carolina newspaper and also serves as a fitness trainer for his local YMCA,10 seasons as a YMCA soccer coach, and owns his own gym NEBO BARBELL. At present, Joey is ranked 21st in the U.S. and 24th in the world for the 275-lb. All-Time Bench Records list (June 2007). View Joey’s Training Log HERE

5 Comments

Reggie

Posted December 19, 2011 at 7:41 PM

Joey,

Thanks for the video I found it very helpful for my shirt issues
shawn l

Posted December 20, 2011 at 7:09 PM

Thank you, I will be trying this out!
Mike

Posted December 20, 2011 at 9:33 PM

Great video Joey!
Steve

Posted December 22, 2011 at 10:43 AM

Excellent vid Joey Thanks
Brian

Posted December 23, 2011 at 11:33 AM

Thanks Joey. This will definitely help with the guys using the metal gear. do you find the same aplies to the Inzer SDP! I’m always on the lookout for any tips to get me a little more bite from the shirt.