PVC ROLLING
STRETCHING
BW SQUAT
DEADLIFT – FORM ONLY:
- 135 x 10
- 225 x 8
- 315 x 1 x 2
- 405 x 1 x 2 – added KING
- 505 x 1 – worked in full gear and Spud INC deadlift belt
BARBELL ROW:
- 10
- 8
- 8
BARBELL SHRUGS:
- 5 x 3 (KM)
GHR:
- 2 x 8
CALVES:
- 4 x 15
Not bad at all today. I worked some form with straps up and it felt like it should. I’m looking forward to handling some weight next week. I took some video of the 505 and talked a little about my set-up with the KING and using the Spud 3 ply deadlift belt. I really like the combo.
For more information on Brian, visit his training log.
PDF 
Brian has been a competitive powerlifter since 1999, when he broke into the sport with bench-only competitions. In 2004, within a year of his first full power meet, he finished second at the WPC Worlds in the open class as a junior – totaling 2000 pounds. Since then, Brian has recorded numerous top-two finishes, including the WPC Worlds, WPO Finals, APF Seniors and the IPA Pro-Am. For the past six years, Brian has consistently added 90+ pounds to his total each year, going from 1752 to 2700 over this span. Brian is employed as a licensed massage therapist in Jacksonville, FL. He enjoys coaching lifters, guiding their training and watching them succeed. Brian’s best lifts in the 275 class include a 1145 squat, 785 bench and 800 deadlift.
View Brian’s Training Log 
Why wear such a loose suit?
Brian, cool little video man, that should help some people out with setup technique for sure.
Viking, the Metal DL suits don’t need to be crazy tight, just snug in the right areas. Brian pulls 800+ I think he knows what he’s doing, lol
Wow! That’s some crazy bar speed!