Jeremy Frey on Block Training for Powerlifting (Part 2)

From his Learn To Train 4 Seminar speech, the second part of Jeremy Frey discussing “Block Training: Application for Powerlifting”.

Articles by Jeremy Frey

Jeremy’s Training Log

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About the Author

Jeremy brings to the team a world of hands-on experience. He played football in high school and rugby in college, all the while pursuing powerlifting on the side. Today, in addition to being the Head Strength and Conditioning Coach at a Division III college, he has become a serious, competitive powerlifter. In fact, Jeremy was the 2005 Junior Division APF Senior Nationals Champion, as well as that year’s WPC Junior Division World Champion. Jeremy is has a passion for helping teach others along with an ability to motivate and inspire those around him. His philosophy is straightforward: “Success comes from learning from those who have been there, by doing it yourself, and having an understanding that you can always learn something new.” In the November 2005 WPC World Championship in Helsinki, Jeremy turned in the following performance in the 220 lb. junior division: squat, 788 lbs.; bench, 501 lbs.; deadlift, 661 lbs. View Jeremy’s Training Log HERE