EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
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transformation Archive
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Strengthening Your Core (Values)
With many great things, the precise point of origin is not always obvious.By Steve Colescott
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Top 5 Transformation Tips
I'm going to keep this diet article simple because I don't think this becomes a very complex issue until you're trying to get super lean or dealing with medical issues.By Dave Tate
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Training Q&A Part 3
Providing the right building blocks and supporting an anabolic hormonal environment through sound nutrition will accelerate recovery from injury. People are very vulnerable to gaining body fat when injured due to reduced activity levels and a helpless attitude. Those with lower body injuries in particular must watch the carb intake, as this macronutrient is activity dependant.By Scott Mendelson
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EliteFTS Spotlight: Juliet Deane
I’ve been reading the site for a while, but we have our own training studio business, and in the past couple of years, it’s been about a hundred-twenty-five miles an hour, every single day.By The Angry Coach
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Memoirs of a Strong(er) Beta Tester: Part 2
As with my last article, my goal is to give you a glimpse into what I did and how I felt while beta testing Dave Tate’s Strong(er) Program.By R K Connelly
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Fat and Back Again: Diary of a Former Super Heavy
“Chris? Oh, you mean the big fat guy?”By Chris Moore MS
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Stop Wasting Your Time!
You are wasting your time! That’s right. I said it. You are spending countless hours in the gym and hundreds of dollars on organic foods and exotic supplements, and you’re wasting your time!By Anthony Castore
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Two Reasons Why Your Muscles Want Super Fast Carbs
It may be due to my recent bout of carbophobia, but whenever I was asked about carbohydrate use for strength athletes, I’d shrug my shoulders and say, “eat more protein.”By David Barr
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Dietary Fat Loading for Destroying Body Fat, Part 1
Up to a point, every strength athlete is better off leaner. Depending on the sport, there is a level of being too lean, but few reach this unfamiliar territory, especially powerlifters. It is no secret that the more functional muscle you can carry up to the limit of your weight class, the better.By Scott Mendelson
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EliteFTS–Troponin Nutrition Seminar, March 7, 2009
You know what they say, “If you’ve attended one performance seminar, you’ve attended them all.” And now, after attending my second EliteFTS seminar, I can confidently say, “If you’ve attended one EliteFTS seminar…well, you’ve really only attended one EliteFTS seminar. And you have no idea what you’re missing if you don’t attend more.”By Paul DArcy
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Ten Nutrition Tips for Parents of Young Athletes
It’s your responsibility as parents to start developing good habits for your children in all aspects of life. Nutrition is no different.By Tom Sullivan
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Transforming Together: How Two Training Partners Changed Their Physiques and Lives, Part 1
In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques. Here’s a peek into their journey and the struggles and joys that they encountered along the way.By Shelby Starnes
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Sixteen Rapid Muscle Growth Tips, Part 2
Let us remind you that immediately following training, it is vital for you to take your 100% MR and Muscle Synthesis right there on the gym floor.By Scott Mendelson
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Practical Nutrition Tips for Busy Lifestyles
The fast-paced, hectic climate of today’s world makes it difficult for many of us to find the time to eat properly.By Shelby Starnes
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Sixteen Rapid Muscle Growth Tips, Part 1
Gaining lean muscle tissue is never as simple as it seems. However, there are some sure fire ways to increase your rate of progress.By Scott Mendelson
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An Objective Look at Intermittent Fasting, Part 2
By Alan Aragon and Ryan Zielonka This is part two of a two-part series. A “controlled” study? A recent study led by Stote compared the effects of one meal with three meals per day. It was the first trial of its kind to control calories between randomly assigned groups (17). Curiously, the one-a-day group lost [...]By admin
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An Objective Look at Intermittent Fasting, Part 1
By Alan Aragon and Ryan Zielonka Introduction The ancient practice of fasting seems to periodically find its way into modern fitness subcultures. Despite its purported physiological and psychological benefits, scientific data is far from unanimously supporting it. Are there any physiological advantages to increasing or decreasing meal frequency? What are the downsides to intermittent fasting? What are [...]By admin
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Nutrition: An EliteFTS Roundtable Discussion
With Jim Wendler, Mike Ruggiera, Tom Deebel, Julia Ladewski, Mark McLaughlin, Alwyn Cosgrove, Lance Mosely, James Smith, Brian Schwab, and Travis MashBy admin
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Neural Performance and Recovery with Carnitine-L-Tartrate
In the last article, we looked at the potential for a supplement called carnitine-l-tartrate (CLT) to improve muscle growth, strength, and recovery. In this article, we’ll take a look at the theoretical basis for CLT to improve something even more elusive—neural performance and recovery.By David Barr
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Elitefts Spolight: Nutritionist Shelby Starnes
Shelby Starnes, a brand new addition to Team Elite Fitness Systems, is one of Justin Harris’/Troponin Nutrition’s premier nutritionists.By EFS Staff
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Top 17 Tips for Losing Body Fat ASAP, Part 2
Summer is quickly approaching. Will you be at the pool proud of the way you look or hiding at the snack bar?By Scott Mendelson
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Top 17 Tips for Losing Body Fat ASAP, Part 1
Summer is quickly approaching. Will you be at the pool proud of the way you look or hiding at the snack bar?By Scott Mendelson
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Optimizing Muscle Strength and Recovery with CLT
Through the haze of misinformation clouding the supplement industry, strength athletes are often left wondering if anything will actually help them. Recently, a little known supplement has emerged that can do just that. In this article, we’ll take a look at this product and see how it can help with muscle growth, strength, and recovery.By David Barr
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Optimizing Your Size, Strength, and Recovery with Protein
I have one of those good news/bad news situations for you. Which do you want first? Let me guess….By David Barr
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Cutting Edge Nutrition Q&A
Scott, I feel great so far following the Power Fat Loss plan from your article earlier this year. I have lost about 12 lbs of fat, which is a record for me in such a short period of time.By Scott Mendelson
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Popular Diets: Hale’s Review
With so many diet plans and books on the market, how do you choose which one to follow? Which diets will work for you? In this review, I will give a brief review of some of the most popular diets on the market today. After reading the review, you’ll be able to decide which plans are appropriate for you.By Jamie Hale
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Post-Workout Insulin Spikes
Many authorities speak of high glycemic index (GI) carbohydrates post-workout to spike insulin levels. One of the most common is 80–100 grams in the form of dextrose/maltodextrin.By Justin Harris
