EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- Teachers: Heroes Or Doing Their Jobs? http://t.co/OQ1530vwDW http://t.co/VlbdHLIayc
- If you have trouble keeping your shoulders retracted when you bench press give these a try. They can also be done... http://t.co/Iy8wlgs4d3
- In order to succeed, one must try, win, and lose. http://t.co/4wZ64RzeH7
- Doing a crunch or a sit up is NOT one of them. http://t.co/xHxJEDyFTp
- In his travels, Josh coaches and trains with top competitors. http://t.co/87DshyyxuL
- There are some good tips in here for setting goals http://t.co/pEONZ2qW4c
- RT @jojordan1: http://t.co/WoZbSJ1M8v log updated with upper accessory work. http://t.co/rQsC19sMD3
- Give back what you have been given, and if you get the chance thank them for what they did for you http://t.co/HOWYeNa9to
training Archive
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Sadistic Strength Methods: Sadiv Sets
If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally.By Eric Bach
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Elitefts™ Classic: Use the Yoke Bar
Besides the safety squat bar (SSB) being rounded and not welded, there isn’t much of a difference between the yoke and SSB.By Dave Tate
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From What You Wear to What You Do: It Matters
Whether it's shoes, equipment, or programming, your choices make a difference in how you perform under the bar.By Dallas
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Coach G: Citizens of Rome
One word can change the entire meaning of a phrase.By Coach G
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Manley’s 50-Pound Press Plan
He put 50 pounds on his raw press in four months...maybe you can too.By Mick Manley
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Monster Garage Gym: Foundational Training
There is a saying in the world of powerlifting amongst the more veteran lifters: foundation, foundation, foundation.By Eric Maroscher
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The Big Seminar: Matt Rhodes, Part 5
In this final segment from the "Big Seminar 2", Matt Rhodes covers both winter and spring strength training, as well as the meaning of GBF.By EFS Staff
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Arnold Classic Roundtables: Universal Nutrition, Part 2
The Universal Nutrition athletes are back to talk about training.By EFS Staff
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I’m Too Young to Be This Damn Old: A Different Gym
To change gyms or not to change gyms...By Jeff Guller
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Bench (Press) Tech(nique)
Kirschen knows a thing or two about the bench.By Dave Kirschen
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Five Things the Average Athlete Program is Lacking
Many programs that are geared toward the team sport athlete are missing these five crucial concepts.By Mike Kozak
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The Big Seminar: Matt Rhodes, Part 4
In this segment from the "Big Seminar 2" Matt Rhodes covers how a team's strength and conditioning program should change during the in-season.By EFS Staff
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I Like Big Butts and I Cannot Lie
If Sir Mixalot taught us one thing, it’s that big butts rule.By Mike Samuels
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Get to Know Clint Smith
Get to know the man under the bar.By Steve Colescott
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The Reason, Part 1
Why do you train?By Steve Colescott
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The Big Seminar: Matt Rhodes, Part 2
In this segment from the "Big Seminar 2," Matt Rhodes explains why you need to "know who you are talking to."By EFS Staff
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Beast Reality: The Bipolar Beast, Part 1
Let's face it. Owning a gym certainly has it's highs and lows.By Erik Eggers
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Arnold Classic Roundtables: FUSION BODYBUILDING, Part 2
We're back with FUSION BODYBUILDING® athletes to discuss training programs.By EFS Staff
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Get to Know Jennica Kidd
Say hello to Jennica Kidd!By Steve Colescott
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elitefts™ Classic: Training The Bench Press by Jim Wendler
The training program explained here is one based on the principles of Westside.By Jim Wendler
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elitefts™ Classic: Thompson’s 10 Rules for Squatting Big
Ten rules that never go out of style.By Donnie Thompson
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Four Things My Decade of Autism Fitness Programming Has Taught Me
Whether you are training high school athletes, professional sports icons, or people with special needs, you're working with human movement and behavior..and there will always be underlying correlations.By Eric Chessen
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Systematically Educating Clients for Lifting Success
What’s the difference between training clients and educating them?By Andrew McGunagle
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Program Predicaments and Bench Defense
From training troubles to technique qualms, team elitefts™ is always ready and willing to offer advice.By Team elitefts
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Reality Check for Aspiring Strength Coaches
You dream of training elite-level athletes? Consider this.By Mike Kozak
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A Lion in Iron: Training—It’s Not That Complicated
If something sounds too ridiculous to actually work, it probably is. Stick with the tried and true methods.By Alexander Cortes
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elitefts™ Classic: Finnish Deadlift Secrets
The one who lifts the most has trained the most.By Sakari Selkainaho
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elitefts™ Classic: Could This Be It?
After strain, abuse, and injury, "Why do you do what you do?"By Dave Tate
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If I Knew Then What I Know Now: Needs vs. Wants
What SHOULD you be doing?By Harry Selkow
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The Football Crisis: An Intern’s Story
An underlying tension is driving a chasm between the way that teams and private facilities go about developing their football players...and it's growing.By Jake Jensen
