EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- Reliance on one’s own capabilities, judgment, or resources; independence. http://t.co/HfpAEONysH
- Mountain Dog Leg day at Learn To Train 6. John Meadows, Julia Ladewski, Jennica Kidd and Matt Kroczaleski hammer... http://t.co/nHkw91jK49
- Seven sentiments to ponder… http://t.co/kev5wbhZ39
- RT @BigThomasD: Unbelievable to receive coaching from one of the sports greatest! Thank you @elitefts http://t.co/r3PJdKMw0u
- Closing round table at learn to train 6. http://t.co/gONjO7GfhK
- Do you even parasympathetic? http://t.co/EHsqxbVNZg
- Pro Powerlifter Marshall Johnson getting in some work before the hands on portion of Learn To train. He pulled... http://t.co/ZV6TBr78Mh
tate Archive
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EFS Classic: Flexibility/Mobility: An elitefts™ Roundtable Discussion
With Jim Wendler, Mark McLaughlin, Bob Youngs, Alwyn Cosgrove, Tom Deebel, Jason Ferruggia, Julia Ladewski, Dave Tate, and Mike Hope.By Jim Wendler
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EFS Classic: Less Is More
Growing up I was always the skinniest, weakest kid in school.By Jason Ferruggia
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EFS Classic: Top Five Lifts for Football
If you’re a football coach or a strength coach for football, check this out. It may give you some ideas.By Dave Tate
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EFS Classic: Falling Forward in the Squat
One of the most common mistakes when squatting is falling forward. You see it at the gym and at meets. It happens with novice lifters and advanced lifters. The first thing that you have to do is recognize that you have a problem. You have to understand the problem and how the problem is affecting your squat. When you are dealing with sticking points you have to remember they can be: * Technical * Mental * PhysicalBy Dave Tate
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EFS Classic: The Eight Keys, A Complete Guide to Maximal Strength Development.
The was first posted 06-05-03 for T-muscle.com as a 4 part series. We decided to stick them all together as one resource so get ready for a very long, but very good read. The Eight Keys – Part 1 Remind us not to bug Dave Tate about submitting articles to T-mag. See, here’s what happened. [...]By Dave Tate
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Not to be a Dick – The Q&A Application Process
I want to take this time to congratulate them on making it to the site!By Dave Tate
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Under The Bar: The Social Media Whore
Training Tip: regardless of your program or coach you need to trust your gut. You're the only one who has been to every workout.By Dave Tate
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“So You Think You Can?” Contest
Last week an idea was suggested to take this to another level and bring in some of our team members to work with selected readers.By Dave Tate
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S4: Week 5-8 of 12 Week Training Plan
As of week five, weak points have been determined and modifications to the program have been made.By Dave Tate
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So You Think You Can Bench? Get the Whole Series Here!
SYTYCB? Get the Whole Series HereBy Dave Tate
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What’s in your Trash?
What's in your Trash?By EFS Staff
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Are Powerlifters as Unhealthy as Everyone Thinks? A Peek at Our Sponsors’ Refrigerators
Mmm....applesauce, pickles and eggs.By EFS Staff
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Part VI: So You Think You Can Bench?
See what Josh learned in Part 6 of So You Think You Can Bench?By Dave Tate
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Part V: So You Think You Can Bench?
By this point in the process, I wasn’t anywhere near an expert, but things were starting to click.By Josh Hachat
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Part IV: So You Think You Can Bench?
The good news was that my shoulder felt fine with the much-needed grip change.By Josh Hachat
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Best Bench Press Video
We asked Dave for his "best bench video ever" and this is what he ended up with.By EFS Staff
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Part II: So You Think You Can Bench?
Who knew the traps were an important part of the bench press?By Josh Hachat
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From the Mill…Well Kind of…
Q&A with Dave TateBy Dave Tate
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10 Things You Need for Vacation Training
When I travel and have no idea what type of gym I will have access to.By Dave Tate
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ONE Movement: The BEST Movement for Tricep Size and Strength
The JM Press is a hybrid of two different exercises.By Dave Tate
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Are You Normal Down There?
Well you should wonder, but in case you haven't I have and this is what I came up with.By Dave Tate
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Gourmet Muscle Shake: Turtle Almond Nut
This is a modified version of a turtle shake Dr. John Berardi gave me to try years ago.By Dave Tate
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EFS Classic: Captain Of The Cups
You want to leave them there so you can see your victory each time you enter the kitchen.By Dave Tate
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Under The Bar: Training, Dieting, Cake & The Lawnmower Crash Derby
I used to think I was busy and now I know I was wrong.By Dave Tate
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How to Work Wonders with a Piece of Wood: The EliteFTS Definitive Guide to Board Pressing
Dave believes the most important and widely used purpose for boards is to increase/correct the mini-max or sticking point.By Rachel Cassano
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Under The Bar: Optimal Reality
In life shit happens, so my program is set up for the worst-case situations.By Dave Tate
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15 Quick Training Tips
What are your tips?By Dave Tate
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21 Days to Effortless Fat Loss
With most of the US population being obese, these questions come from everywhere and everyone.By Dave Tate
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Get Some Big, HUGE, Strong and Powerful Triceps
I was messing around the other day and came up with this killer triceps exercise.By Dave Tate
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Under The Bar: A Day in the Life of Dave Tate
Shower, breakfast – what I call meal #1 - and time to catch up on my reading.By Dave Tate
