EFS Products
EFS Products
Elite Gyms
-
Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
-
EFS Pro Bands
- Getting work done early before we start our twitter chat tonight. #eliteftschat
- Happy Birthday Brian! http://t.co/EJRH7qmzEZ
- Read this --> http://t.co/jiHxIOkiP0 I know this is short notice but is worth checking out. The BIG Seminar -... http://t.co/lD2poRvbxD
- Great log post from Amy Wattles - Female Strength Athletes: Thoughts Better Defined http://t.co/epCZtrer3a http://t.co/P0nJ27mUtt
- Tonight is our monthly Twitter chat. At 9pm est. We will discuss using partials for strength and mass. #eliteftschat
- Blast from the past http://t.co/QnvdAfTy9G http://t.co/ahDa2PlDid
- RT @DavisTraining: @ThatBoiLu finishing an upper body workout with @elitefts bearcrawl handles http://t.co/LUhjdfAJLU
- Shelby Starnes: Video Inquisition, Part 1 By Steve Colescott http://t.co/Y3jau92nN4 http://t.co/32RqKizwwZ
supplements Archive
-
The Simple Truth About Supplements
Unfortunately, there aren't any shortcuts and there isn't any easy way.By John McMahan
-
Selling Snake Oil: A Brief Review of Dietary Supplement Efficacy and Safety
It is important for a consumer to understand and be vigilant with current research when considering any supplement.By Sean Clancy
-
Monster Garage Gym: What was Old is New Again
Fads and trends ebb and flow, but there are a few things that will always remain constant.By Eric Maroscher
-
Q&A Starring Jeremy Frey
Training, programs, and supplements—here's the gist from Jeremy.By Jeremy Frey
-
How Do Bodybuilders REALLY Eat and Train?
Each athlete is different, but there are several aspects that most competitive bodybuilders agree upon when it comes to diet and training practices.By Chris Beardsley and Kurtis Frank
-
Shelby’s Diet & Supplements
I don't try to spread it out, most supplements/vitamins are taken with my first meal of the day or my last meal of the day.By Shelby Starnes
-
Quick Thoughts on the Science of Lifting
It’s something to be concerned with if you’re a competitive athlete because folks are obviously getting busted.By Brandon Patterson
-
If You Were Thinking, You Wouldn’t Have Thought
Holistic health. Why isn't this realm of information mentioned on here among powerlifters and bodybuilders?By Matthew Brown
-
The Creatine Facts
One of the longest standing controversies in the world of health, fitness, and athletic performance is whether or not one should take creatine.By Nick Tumminello
-
5 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 4 – Supplements
This translates into being able to gain strength and lean mass more easily and perform at your highest levels.By Molly Galbraith
-
Prohormone Basics
After you read this you'll have the basics down for sure.By Marc Bartley
-
Body Transformation Chronicles
I've been asked several times to document how I dieted down for this last (and hopefully last) transformation.By Dave Tate
-
The Effect of Whey and Soy Protein Supplementation on Lean Body Mass (LBM) of Resistance Trained Young Men
Extensive research has been done on soy and whey protein supplementation in conjunction with resistance trainingBy Josh Bryant
-
Five Key Supplements
Green tea has a host of powerful effects that make it very helpful for dieting.By Shelby Starnes
-
Gaining My First 20 Pounds
There are many articles about gaining (quality) weight and its importance in performance in strength-related competitions.By Oscar Mack
-
Gaining My First 20 Pounds
There are many articles about gaining (quality) weight and its importance in performance in strength-related competitions.By Oscar Mack
-
Nutrition Q&A, Part 2
Dr Serrano, I have a tough time bouncing back after making weight for MMA fights and powerlifting events. I have to work hard to get my weight down, but then I feel depleted by the time I need to compete. What is the best way to drop 5 lbs leading up to a weigh in?By Scott Mendelson
-
Nutrition Q&A
Dietary Fat Loading plan I’ve been using the Dietary Fat Loading plan since the article was posted about a month ago, and I’ve seen a 10-lb drop in body fat based on a caliper test. Summer came on quickly, and I have another 20 to lose before I’m not only ready to make weight but also ripped for some summer fun! While I’ve done very well with the 100% MR Muscle Synthesis and Alpha Omega so far, I don’t quite understand the role of the Fat Reduce in the fat loss picture. Please explain. Also, how long before I have to change the nutrition plan before it gets stale?By Scott Mendelson
-
Biotest Review: Spike Shooters
The first Biotest product that I’m going to review is the Biotest Spike Shooter drink. I’ve been considering some different formats for this review such as a scale from one to ten but decided that would be too much of a pain in the ass.By Jason Pegg
-
BCAA Supplementation Roundtable
Do we need BCAA supplementation? The debate rages on. The following is an excerpt from Knowledge and Nonsense: The science of nutrition and exercise by Jamie Hale.By Jamie Hale
-
Carnitine L-Tartrate Supplementation for Powerlifters: The Science Behind the Hype
Like thousands of others, I was looking for a magic bullet, a secret supplement no one else was taking, that would lead me to newfound levels of strength and athleticism. When I read that l-carnitine l-tartrate (LCLT) could help me burn fat, recover from exercise, favorably affect my hormone levels, and deliver more oxygen to my muscles, I was intrigued.By Joseph Crozier
-
Carnitine L-Tartrate Supplementation for Powerlifters: The Science Behind the Hype
Like thousands of others, I was looking for a magic bullet, a secret supplement no one else was taking, that would lead me to newfound levels of strength and athleticism. When I read that l-carnitine l-tartrate (LCLT) could help me burn fat, recover from exercise, favorably affect my hormone levels, and deliver more oxygen to my muscles, I was intriguedBy Joseph Crozier
-
Fats: The Real Performance Enhancing Supplement
Do you want to sound smart at the water cooler in your office? Well, let me save you the 500-page read of the famous book, “Fats That Heal, Fats That Kill.”By Mark Harmon
-
Citrulline: An Ergogenic Nitric Oxide Stimulator?
We’re always on the lookout for the next ergogenic supplement, but only every so often does one catch our eye.By David Barr
-
Carb Cycling for MMA Fighters
As MMA fighters, we’re constantly looking for ways to improve our game. We sharpen our skills, improve our conditioning, and increase our strength, all with the goal of being better warriors. However, many of us fail to take advantage of a very important key to success in the ring (or cage)—optimal nutrition.By Shelby Starnes
-
Practical Nutrition Tips for Busy Lifestyles
The fast-paced, hectic climate of today’s world makes it difficult for many of us to find the time to eat properly.By Shelby Starnes
-
Sixteen Rapid Muscle Growth Tips, Part 1
Gaining lean muscle tissue is never as simple as it seems. However, there are some sure fire ways to increase your rate of progress.By Scott Mendelson
-
From “?” to “!”: What the Hell Is Up with Viagra Now
At the risk of the EliteFTS reader population deluging their doctors’ offices begging for Viagra (sildenafil citrate) prescriptions, studies have shown enhanced athletic performance (outside of the bedroom) with Viagra. Science Daily (via the Journal of Applied Physiology) reports that Viagra markedly improved the cardiac output of cyclists in high altitude environments.By Kristen A Yukness
-
Nutrition: An EliteFTS Roundtable Discussion
With Jim Wendler, Mike Ruggiera, Tom Deebel, Julia Ladewski, Mark McLaughlin, Alwyn Cosgrove, Lance Mosely, James Smith, Brian Schwab, and Travis MashBy admin
-
Neural Performance and Recovery with Carnitine-L-Tartrate
In the last article, we looked at the potential for a supplement called carnitine-l-tartrate (CLT) to improve muscle growth, strength, and recovery. In this article, we’ll take a look at the theoretical basis for CLT to improve something even more elusive—neural performance and recovery.By David Barr
