EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- Throwback Thursday. If you have trouble figuring out who this is check out his training log... http://t.co/5TmEqbcBaZ
- Science and Practice of Strength Training is one of the top five strength training books of all time. This book... http://t.co/3th3vcRWpr
- Getting athletes to believe to their training program can be a tough task. http://t.co/tpN1i5n1IX
- RT @shaunpmartin: .@elitefts suggestion: every Prowler should have "Kneel before me" printed on it because, well, you're gonna.
- When all the lifting is done and we are older, these are the good times that we are all going to remember, fondly. http://t.co/nAcHsf2R6s
- The dominator gene is not so much a physical attribute, but an element of will. http://t.co/B653jwP6ea
- Teachers: Heroes Or Doing Their Jobs? http://t.co/OQ1530vwDW http://t.co/VlbdHLIayc
strength training Archive
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Managing the Training Process: Practical Considerations for Coaches
While strength and conditioning coaches need to keep their athletes in proper shape throughout the year, they must also be conscious and realistic about their players' needs.By Joe Giandonato
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elitefts™ Classic: Finnish Deadlift Secrets
The one who lifts the most has trained the most.By Sakari Selkainaho
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Kentucky Strong: Qualities of the “Private Sector” High School Strength Coach
If you want to be a successful strength coach in the private sector, you should possess these qualities.By Chase Karnes
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Tips for Overthinkers
Sometimes it should be more about feel and less about numbers, more about quality and less about quantity.By Richie Whitehead
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2000 elitefts™ Strength Seminar, Parts 31 & 32
This is part thirty-one and thirty-two of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Hoss’s Project Jonah, Part I
Scott Cartwright has taken on an epic challenge: training his son Jonah. And you get to watch it all unfold.By Scott Cartwright
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2000 elitefts™ Strength Seminar, Parts 29 & 30
This is part twenty-nine and thirty of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Seventeen Articles Every Strength Coach, Trainer, and Lifter Should Read
If you are serious about getting better, read these...By Dave Tate
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Weapons of Mass Construction
Barbells are the most awesome items in any gym. Check out what these guys use and why.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 27 & 28
This is part twenty-seven and twenty-eight of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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The Strange Case of Dr. Strength and Mr. Power
Functional training, circuit-style workouts are the latest fashion at gyms today. But what do they really do for an athletes strength and power output?By Antonio Robustelli
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Q&A with Jeremy Frey
From powerlifting and programming to strength coaching advice, Jeremy Frey has the answers.By Jeremy Frey
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2000 elitefts™ Strength Seminar, Parts 25 & 26
This is part twenty-five and twenty-six of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 23 & 24
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 21 & 22
This is part twenty-one and twenty-two of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 19 & 20
This is part nineteen and twenty of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 17 & 18
This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Five Ways Strength Coaches Can Make Their Teams Better
It’s often assumed that a strength coach’s primary responsibility is to make their players better at their sport. While making the players better is essential, making the TEAM better should be the ultimate goal.By Joey Bergles
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2000 elitefts™ Strength Seminar, Parts 15 & 16
This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Getting the Most Out of Your Combine and Pro Day Prep
The most important thing to remember when prepping for any sort of football combine is that you aren’t getting ready for a football game.By Jason Nunn
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There Is a Place for Everything
While you won’t, and shouldn’t, agree with everything they do or say, it’s important to stay open-minded enough to figure out what you like and what you don’t like about their philosophies.By Matt McManus
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Load Shift Training
You are only as strong as your weakest link; when that link breaks, the related injury can keep you out of the gym for an extended period of time.By Scott Mendelson
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The Most Underrated Movements
There are no special mystery exercises that only the best of the best know.By Dave Tate
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EFS Classic – The Science Behind Bands and Chains
Is the use of bands and chains some magical tool that will create supermen?By Rob Haan
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2000 elitefts™ Strength Seminar, Parts 13 & 14
This is part thirteen and fourteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Garage Gyms: How to Run Groups Effectively
Your coaching facility should be a place where work is accomplished, goals are met, and pride is instilled.By Rick Daman
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2000 elitefts™ Strength Seminar, Parts 11 & 12
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Table Talk with Dave Tate
How to adjust programs to fit beginners, intermediate or advanced lifters.By Dave Tate
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2000 elitefts™ Strength Seminar Part 9 & 10
This is part nine and ten of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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EFS Classic: Sick of Your Gym; Part 4 The Gift
Jim and I have been doing a lot of seminar traveling lately and nothing we have ever done in the past could have prepared us for the "The Gift."By Dave Tate
