EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- RT @Harold_Gibbons: @elitefts In Winston-Salem, NC for Memorial Day Weekend. Can you recommend a good facility to get Strong(er) at on Sund…
- What's more important is bench pressing without messing up your shoulders in the process. http://t.co/f0intlO0Zl
- Al Caslow teaching one of the attendants of the Elitefts UGSS how to Sumo deadlift. http://t.co/1kWZKr5t4g http://t.co/WNxCVaVMXj
- RT @JennBates12: Heads up fellas, girls like big butts too! Please learn to squat and deadlift, thanks! #train @elitefts
- Bigger and Better Benching http://t.co/NJG7hrJAk2 By Marc Bartley Orginal posting 2005 http://t.co/C9rJTjRqSU
- Will reflects on his LTT6 seminar experience. http://t.co/LUG4VmHmT4
- How did Michael get into herbal medicine? http://t.co/7VibNDxHq2
- At Learn To Train J.L. Holdsworth highly recommended a book called The Permanent Pain Cure By Ming Chew. We don't... http://t.co/Mm4tA0RX6M
- The Iron changes us all. http://t.co/blhmeY1BW9
- If I could not be there to protect my child, I find great comfort and peace knowing that there is a teacher loving... http://t.co/BxbCT8c2Bi
squat Archive
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Joe DeFranco Talks About the Tsunami Bar
Joe DeFranco was kind enough to share some info on how his athletes have been using the Tsunami Bar™ at DeFranco's Gym.By Joe Defranco
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elitefts™ Classic: Thompson’s 10 Rules for Squatting Big
Ten rules that never go out of style.By Donnie Thompson
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The Grind
It's something lifters often forget to do. Do you?By Charles Gardner
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Monster Garage Gym: Tough Love…Friends Don’t Let Friends Squat High
The truth may not always be what they want to hear, but it's what they need to hear.By Eric Maroscher
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Teaching the Hip Hinge
It's a basic movement that ALL athletes need to master, as it will set them up for safety and success down the road.By Michael B. Zweifel
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Safety Squat Bar Glute Bridge
A new exercise for the lockout portion of the deadlift and the squat.By Charles Gardner
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2000 elitefts™ Strength Seminar, Parts 31 & 32
This is part thirty-one and thirty-two of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Sumo Deadlift: Get Back, Control Down
Jeremy Frey offers advice on the sumo deadlift.By Jeremy Frey
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The Little Things Add Up
Sometimes it's the little things that can push us from great to greater. See if these small tricks help you.By Corey Hayes
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2000 elitefts™ Strength Seminar, Parts 29 & 30
This is part twenty-nine and thirty of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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FINAL HOURS – 44 Programs that WORK!
Once a year, we ask all the elitefts™ team members, writers, volunteers, and friends to come together and produce a Holiday Training Manual that will become the best eBook of the year. This year they have EXCEEDED our expectations! You have to see this to believe it.By Dave Tate
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It’s the Littlest Things That Can Make the Biggest Difference
When it comes to competition, you want to make sure everything is in order—even the tiniest things. As Eric Maroscher points out, one thing is definitely key.By Eric Maroscher
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Weapons of Mass Construction
Barbells are the most awesome items in any gym. Check out what these guys use and why.By Dave Tate
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14 Must-Read Articles From The Wendler Archives
We did some digging and found a TON of Archives from Jim Wendler. Here are 14 Great Articles to get you started.By Jim Wendler
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2000 elitefts™ Strength Seminar, Parts 27 & 28
This is part twenty-seven and twenty-eight of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 25 & 26
This is part twenty-five and twenty-six of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 23 & 24
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 21 & 22
This is part twenty-one and twenty-two of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 19 & 20
This is part nineteen and twenty of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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A Very Ladewski LTT, Part III
I wanted to wrap up this LTT write up with the second day of the seminar. While I can't say for sure how the attendees feel, this is always my favorite part of the weekend.By Julia Ladewski
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elitefts™ Classic: Training Log Tips
If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice.By Bob Youngs
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2000 elitefts™ Strength Seminar, Parts 17 & 18
This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 15 & 16
This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Specifics of Programming
Chad gives advice on how to calculate your program.By Chad Walker
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USPA OLYMPIA RESULTS
This is a meet, that if it can work out I will be a part of for as long as I can and as long as the USPA will have me.By Al Caslow
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2000 elitefts™ Strength Seminar, Parts 13 & 14
This is part thirteen and fourteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Squat Depth: Harder to Judge From the Front?
Is it truly harder to judge the squat from the front?By Adam Driggers
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The Sour Project (Episode 1): Ericka, Ericka, Ericka…
I have a hard time being a cheerleader for someone who praises half squats and barely-there benchesBy Marshall Johnson
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2000 elitefts™ Strength Seminar, Parts 11 & 12
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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My SPF Powerstation Pro/Am Results (with video)
My training went relatively well going into this meet and I expected to hit some PRs, but things never seem to go as planned.By Brian Schwab
