EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- RT @BigThomasD: Unbelievable to receive coaching from one of the sports greatest! Thank you @elitefts http://t.co/r3PJdKMw0u
- Closing round table at learn to train 6. http://t.co/gONjO7GfhK
- Do you even parasympathetic? http://t.co/EHsqxbVNZg
- Pro Powerlifter Marshall Johnson getting in some work before the hands on portion of Learn To train. He pulled... http://t.co/ZV6TBr78Mh
- For a woman to get ripped it takes more mental strength than physical! Original posting May 2011 http://t.co/cGWnfzpbfQ
- RT @steveaustinBSR: Bustin' out a late workout on my @elitefts power rack. One bad sumbitch. http://t.co/aM6UQ8yvbD
- Live, learn, pass on! http://t.co/g01KltKA1v http://t.co/yn0euL3Y10
sports Archive
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The MBA Meathead: Results Don’t Matter and Why Your Percents are Stupid
In life, it's the inputs and the process that matters.By The MBA Meathead
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Dave Tate and Julia Ladewski on Sport Training (part 1)
Dave Tate and Julia Ladewski talk athletic trainingBy Team elitefts
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Facts Needed to Prevent Hamstring Strains
Once you've experienced a hamstring strain, you wish nothing more than for it to never have happened or at least for it to never happen again.By Brad Longazel
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Training Concepts, Recovery and Knee Rehab with Buddy Morris
These videos made me realize what I needed to do in order to preserve longevitiy in doing what I love...lifting!! I just wish I came across these videos a few years back because it might have saved me from a lot of the frustration I'm experiencing now.By EFS Staff
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Reno Hardcore: Technique
I'm continually amazed how so many top sports see the importance of technique, but strength athletes seem to pay little attention to it or have no idea what good technique actually is.By Chad Aichs
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Do the Pros Look to Little League for Advice on Pitching?
In the studies conducted on youth and adult pitchers, it was established that most injuries occur from overuse.By Dr. Michael Yessis
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EFS Classic: GPP for High School Freshmen
We tested all of the athletes on the four core exercises. No one reached any of the goals.By Mark McLaughlin
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The Angry Coach: Observations on MMA Training
And if I hear the words "muscle confusion" one more f-ing time, I think my head might explode.By The Angry Coach
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Plyometric Considerations for Young Athletes, Part I
Plyometrics (jump training) is a great tool for improving an athlete’s speed, power, explosiveness, elasticity, eccentric strength, and other aspects of the neuromuscular system such as rhythm, balance, proprioception, movement coordination, and agility.By Jeff King
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EFS Classic: Plyometric and Strength Program for Provincial Men’s Basketball Team
The following plyometric and strength training program is designed for use during the pre-competition phase from mid-February to mid-March, which is when the pre-season games begin (figure 1). It is assumed that all athletes have a solid base from the training during the specific preparation phase (SPP) and the general preparation phase (GPP). As shown in figure 1, all athletes will have just completed maximum strength training and speed training, focusing on increasing running speed.By Nathan Williams
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For the Coach From the Coach: Create a Winning Environment in Your Weight Room
To me, the training environment doesn’t change. All the expectations and styles are present and consistent with every team.By Todd Hamer
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The Road to a National Championship from a Physical Preparation Perspective
The individual training sessions were designed with an overall emphasis on restoration between training, practice and games.By Jamie Smith
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Tips and Tricks for Rehabbing and Preventing Common Sports Injuries
When your training is going well, your body is able to recover better.By Daniel Schneider
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What Coaching Youth Athletes is Really About
Know your athletes, care about their success, and do things right!By Julia Ladewski
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EFS Classic: Constructing a Strength and Conditioning Program for College Hockey
When developing the strength and explosiveness program for the University of Pittsburgh men's hockey team, there were several factors I had to take into consideration as a coach. Hopefully my experience thus far will help you in similar situations.By EFS Staff
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Club Sports Conundrum: Part II
In Part I of this series, we established the problem (s): Excessive annual volumes of same sport technical-tactical practice Insufficient physical preparatory foundations and coaching qualification standards Incongruent process of long term athlete development Lack of sports physiology academic curricula in CONUS Only the most gifted athletes being the exclusive survivors/beneficiaries of the flawed system [...]By James "The Thinker" Smith
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Club Sports Condundrum
The current climate of club sport, in combination with school sport, in Southern California is one in which the majority of athletes are being placed under a degree of physical stress that their bodies are unsuited to handle.By James "The Thinker" Smith
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Periodization, Training, and MMA, Why All the Confusion?
Have pride in your workouts, only you can get it done!By Shaun Mirjavadi
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Power Clean for the Strength Athlete
Whether your sport is powerlifting, strongman, football or any other “strength” sport, the power clean should be part of your workout plan.By Leo Totten
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Top 12 Things Athletes Expect from Their Coaches (from an Athlete’s Perspective)
We expect to be pushed.By The College Athlete
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Ten Prowler Variations
We have come to love but also hate the Prowler, but none of us can deny the benefits of this equipment in terms of building strength, endurance, speed, and also mental toughness in our athletes.By Sean Keefe
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Secrets of Training During the Basketball Season
This article will hopefully serve as a guide to you whether you’re a player, coach or strength coach.By Kyle Newell
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Three Ways to Break Up the Monotony of Off-Season
In order to provide some “spice” to our workouts, we have implemented a game day every two weeks.By James Burk
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Tuff Enough Hoops Workout
I’ll outline a workout that I’ve employed to build physical strength, endurance, and, most importantly, mental toughness.By Kyle Newell
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Training Rotational Movement Patterns
I’ve uploaded three videos of our plate rotation series that can be implemented with large groups of athletes and are great for teaching rotational movement patterns to beginners.By Zach Dechant
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Triple Extension Is Important for All Athletes
“Speed training” is the latest fad to squeeze money out of misinformed coaches, parents, and athletes.By Mike Rojas
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In-Season Training for Baseball
Too many times, I see athletes make some nice strength gains in the off-season only to lose them all during the competitive season because of their lack of training.By Joe Meglio
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Random Thoughts on Nutrition and Training
Detric shares some random thoughts on nutrition and training with readers.By Detric Smith
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Developing Real Athletic Speed
Are your athletes getting faster or are they just getting better at your drills?By Jason Nunn
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Training Swimmers
Usually on EliteFTS, you hear about training those in the “power” sports, but rarely do you read about training a potential champion swimmer.By Jay Ashman
