EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally. http://t.co/O27LXssaSa
- RT @jmike125: Pro Powerlifter and now bodybuilder Matt Kroc and I, and the Legend Ed Coan @elitefts LTT6-2013 http://t.co/HpsyjGHigU
- Uncovered from our video archives, this series feature’s Dave Tate’s small business seminar presentation, Passion... http://t.co/IQBKLNBQ7L
- Are you doing the right things and listening to the right people? http://t.co/wx5wmEhNaT
- Pro Powerlifter Josh McMillan hauling up a 765 pound deadlift during the Learn To Train weekend. Read more about... http://t.co/KEiKP3KR7m
- I have been sitting here for the past hour trying to think of a way to thank the staff, sponsors, coaches and... http://t.co/fCEjHu1r67
- A special thank you to all those who supported Make-A-Wish with their attendance at the LTT6 seminar. As always... http://t.co/OD8V0m7p2w
Sports Training Archive
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Getting the Most Out of Your Combine and Pro Day Prep
The most important thing to remember when prepping for any sort of football combine is that you aren’t getting ready for a football game.By Jason Nunn
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Load Shift Training
You are only as strong as your weakest link; when that link breaks, the related injury can keep you out of the gym for an extended period of time.By Scott Mendelson
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Garage Gyms: How to Run Groups Effectively
Your coaching facility should be a place where work is accomplished, goals are met, and pride is instilled.By Rick Daman
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Dave Tate and Julia Ladewski on Sport Training, Part 2
In the second part of this two-part interview, Dave speaks to Julia Ladewski about the importance of comprehensive program in order to prevent injuries. How do you mentally engage children and instruct them to coach one another? She gives pointers on building confidence in training for young athletes and converting that into confidence on the [...]By Team elitefts
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Dave Tate and Julia Ladewski on Sport Training (part 1)
Dave Tate and Julia Ladewski talk athletic trainingBy Team elitefts
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The Angry Coach: Awareness
If you're a high school (or even college) coach, how many times did you see a kid who wasn't paying any attention to what was going on around him blunder into a situation where he gets in someone's way?By The Angry Coach
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Elitefts™ Classic: How to Set Up A Program: A New Look at Weak Points
I don’t know how many questions we’ve gotten regarding how to train certain weak points. Of course, almost every question is in regards to a weak muscle group or a certain portion of a lift.By Jim Wendler
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EFS Classic: Q&A: An Interview with Vladimir Issurin
What is the history of the block periodization concept, and how has it evolved into what it is today?By Yosef Johnson
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EFS Classic: Five Questions Every Athlete Should Ask Themselves
How bad do you want to be a great athlete?By Jonathan Conneely
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Our Salute
“The Nation today needs men who think in terms of service to their country and not in terms of their country’s debt to them.” –General Omar BradleyBy Steve Colescott
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The Angry Coach: High School Strength Coaches – Don’t Make This Mistake
I learned that it's pointless to bring a gun to a knife fight, if you will.By The Angry Coach
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Biomechanical Analysis of the Deadlift
The deadlift can be considered as one of the best tests of overall body strength. It is a multi joint movement that in simple terms involves picking up a barbell from the floor and standing to the erect position.By Martyn Girvan
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You Make The Decision Right
One of the underlying characteristics that I notice about successful lifters and bodybuilders that I'm around is that they never let their gym, genetics, schedule or anything for that matter, get in their way.By Kyle Newell
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JTS: Improving the Olympic Lifts for Non-Olympic Lifters
It's extremely possible for athletes to become very strong (relative to other athletes in their sport) in the Olympic lifts without devoting much energy towards themBy Chad Wesley Smith
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Life Lessons from My Football Years
I thank God for football and I would not be where I am today without it.By Marc Megna
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Nine Things Young Athletes Need to Master
So, hopefully if we all continue to do our jobs really well, every coach will be educated on proper exercise execution.By Julia Ladewski
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Looking Back on What Worked This Summer
Looking back, I think it was a highly successful summer of training.By Mike Kozak
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Newell’s Top 10 Gift List for Private Gym Owners
If you own, or know someone who owns, a gym or training training center you might want to take a look at Kyle's gift suggestions.By Kyle Newell
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The Angry Coach: Who are you?
Everything is a competition to this guy. Even in a basic email exchange, he has to get the better of you. To some people this is probably grating. To me, it's funny, and it's also a valuable lesson in realizing that it pays to be "on" and paying full attention at all times.By The Angry Coach
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EFS Classic: Starting a Powerlifting Club
My father once told me that a good teammate is someone who can carry his own weight and some of yours too when you need him to.By Bob Youngs
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Is Sports Practice Rationally Constructed?
Attention coaches: consider the athletes you coach and how they move during contests.By James "The Thinker" Smith
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EFS Classic: Constructing a Strength and Conditioning Program for College Hockey
When developing the strength and explosiveness program for the University of Pittsburgh men's hockey team, there were several factors I had to take into consideration as a coach. Hopefully my experience thus far will help you in similar situations.By EFS Staff
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EFS Classic: The Yoke
The importance of the yoke was brought to my attention when I was a junior at Wheeling High School in Wheeling, Illinois. I was sitting in English class when Alison Kopec, who was sitting directly behind me, grabbed my traps, gave them a thorough rubbing and complimented me on their size.By Jim Wendler
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What Type of C.A.R. Are You Driving?
Strength coaches, our critical off-season is being taken away before our very eyes.By Kyle Newell
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How Strong Is Strong Enough? Training Considerations for Track and Field Athletes
The following is an analysis of the strength requirements and the relative importance of maximal strength for different disciplines in track and field.By Matt McManus
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Ask The Thinker
This is why I have long since abandoned the debate over exercise selection that does not fall within the realm of special physical preparation.By James "The Thinker" Smith
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Are Injuries Due Mainly to Conditioning or Lack of Conditioning?
Teams keep hoping that their players will not get injured.By Dr. Michael Yessis
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Should Pitchers Run Long Distance?
Performing long distance won't enhance pitching performance.By Joe Meglio
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Rotational Power Development
Many athletic movements involve a rotational component.By Josh Bryant
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Creating the Explosive Baller
You can perform form running techniques and jumping techniques until the cows come home, but no matter how pretty the form looks, you won’t see many improvements if there isn’t a massive amount of force being applied to the ground.By Kyle Newell
