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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- RT @JennBates12: Heads up fellas, girls like big butts too! Please learn to squat and deadlift, thanks! #train @elitefts
- Bigger and Better Benching http://t.co/NJG7hrJAk2 By Marc Bartley Orginal posting 2005 http://t.co/C9rJTjRqSU
- Will reflects on his LTT6 seminar experience. http://t.co/LUG4VmHmT4
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- At Learn To Train J.L. Holdsworth highly recommended a book called The Permanent Pain Cure By Ming Chew. We don't... http://t.co/Mm4tA0RX6M
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speed Archive
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Stop Training for Size, Strength, and Power
Taking some time off from training is more beneficial than you might think.By John Paul Catanzaro
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Develop Speed with the Tear Regime
With this method, speed won't only be admired and pursued...it will be attained.By Joe Amberlock (Orlandi)
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Dave Tate and Julia Ladewski on Sport Training (part 1)
Dave Tate and Julia Ladewski talk athletic trainingBy Team elitefts
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Explosive Isometrics: Speed Training with the Brakes On
Rate of force development (RFD) is king in the sporting world.By Sean Maloney
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Speed Development
An athlete with more power has greater torque, leading to a quicker athlete with more top end speed.By John Hughes
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How to Introduce Power Phases for Athletes
For athletes, it’s important to build strength levels using the big exercises—the squat, deadlift, bench, pull-ups, and other similar movements.By Anthony Shaw
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Simple Speed: Training the Young Athlete
For many years, speed was considered some mystified aspect of sport performance that was measurable but unchanging.By Bill Rom
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The Force-Velocity Curve
Periodization is an important topic in the strength and conditioning world.By Jamie Bain
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Remove the Extensor Block for a Faster Sprint
Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.By Eirik Sandvik
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EFS Classic: Constructing a Strength and Conditioning Program for College Hockey
When developing the strength and explosiveness program for the University of Pittsburgh men's hockey team, there were several factors I had to take into consideration as a coach. Hopefully my experience thus far will help you in similar situations.By EFS Staff
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Seven Habits of Highly Effective Football Strength Training Programs
Just as all great football teams have common traits (good defense, team work, great coaching), all football strength programs share common qualities that set them apart from the pack.By Steven Morris
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Seven Steps for Building the Perfect High School Lineman
Here are the seven steps for building the perfect high school lineman.By Steven Morris
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Five Ways to Improve ‘On the Field’ Speed
Not only does speed kill, it wins games and wins championships.By Steve Reid
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Six Lateral Strength Exercises for Crazy Football Speed
Here are six lateral strength exercises you can use in your training program to ensure that you’re building real world game speed.By Steven Morris
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Applicable Strengths: Our Top Four
My job as a coach is to build the foundation of strength, make them faster, improve the balance of the athletes and increase mobility.By Rick Daman
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How Strong Is Strong Enough? Training Considerations for Track and Field Athletes
The following is an analysis of the strength requirements and the relative importance of maximal strength for different disciplines in track and field.By Matt McManus
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The Importance of Barefoot Training
Think about it - the only part of our anatomy to touch the ground when we run or jump - and most of us spend little to no time developing strength, mobility and proprioception in the feet.By Martin Rooney
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Speed Training’s Dirty Secret
Time to start paying as much attention to the brakes as we do the engine.By Martin Rooney
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Deloading for Optimal Strength and Speed
When you train hard for a long duration of time, you eventually have to take one step back in order to take two steps forward.By John Cortese
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Developing Real Athletic Speed
Are your athletes getting faster or are they just getting better at your drills?By Jason Nunn
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Top Six Ways to Increase Your Sprint Speed
If your athlete is running with his arms swinging from side to side, he is suffering from teenage kid syndrome.By Tony Montgomery
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Fast Track to Speed Development
Trying to improve your speed? Jerry discusses how to do just that and provides some sample workouts.By Jerry Babbage
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Why You Aren’t Getting Faster
Speed training is a very hot topic. Hell, it always has been.By John Cortese
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Time
In exercise, the length of time between 30 seconds and one minute seems to be of some physiological relevance.By Aaron DiPrima
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A 4.30 40-Yard Dash
The 4.30 journey is a story that every athlete who has had to run a 40-yard dash can relate to. It is my journey from running a 4.66 40-yard dash as a freshman in college to running a 4.30 for the New Orleans Saint scouts and the New Orleans Arena 1 football team.By Jimmy Lamour
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The Pace of Your Stroke: Using Tempo for Gains in Size and Strength
I’ve dealt with several injuries over the last few years and it has caused me to do more research on how to get jacked (more research than I ever wanted to do in my life). However, it’s allowing me to get bigger and stronger, while still rehabbing injuries. The secret to this success has been speed.By J.L. Holdsworth
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Explosive Upper Body Training for Football Lineman
“I tell ya. His legs are as strong as an ox, but he throws a punch like a 7-year old girl!”By Steven Morris
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Introduction to Preparing Athletes for the Challenging Sport of Rugby Union
For those not familiar with the sport, rugby union is a professional, widespread sport in Europe and countries in the southern hemisphere (Australia).By Thomas McLaughlin
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The BS of the Strength and Conditioning Field
This article isn’t going to make me any friends, but hopefully it will open the eyes of some people and help them look outside their fields of thought and expand their thinking. During the last seventeen years, I’ve been exposed to several concepts and ideas as they pertain to strength and conditioning, including Olympic lifting, powerlifting, core training, assessment based training, Western periodization, Westside methods, tempo and volume based workout regimens, and others.By Travis Mash
