EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- Reliance on one’s own capabilities, judgment, or resources; independence. http://t.co/HfpAEONysH
- Mountain Dog Leg day at Learn To Train 6. John Meadows, Julia Ladewski, Jennica Kidd and Matt Kroczaleski hammer... http://t.co/nHkw91jK49
- Seven sentiments to ponder… http://t.co/kev5wbhZ39
- RT @BigThomasD: Unbelievable to receive coaching from one of the sports greatest! Thank you @elitefts http://t.co/r3PJdKMw0u
- Closing round table at learn to train 6. http://t.co/gONjO7GfhK
- Do you even parasympathetic? http://t.co/EHsqxbVNZg
- Pro Powerlifter Marshall Johnson getting in some work before the hands on portion of Learn To train. He pulled... http://t.co/ZV6TBr78Mh
Rehabilitation Archive
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Get to Know Clint Smith
Get to know the man under the bar.By Steve Colescott
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Using Powerlifting to Heal
Proper lifting technique is not only important in the gym, but it should also be applied to everyday life.By Travis Jewett
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The Rehab Guy: Q&A
He's back! You’ve got questions? He’s got the answers to get you back under the bar.By Mike Robertson
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A Recovering Endurance Addict’s First Lifting Injury
Working around the pain: the key is knowing when to pick your battles... or you won’t be in the fight at all.By Richard Sutfin
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Six New Uses for the Prowler®
If you are like most, you have a Love-Hate relationship with the Prowler®. However, if you are only using it to work up a case of the Prowler® flu, you are missing out on these other great uses. (Plus, you may even get to keep your breakfast).By Molly Galbraith
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How to be a Superman with Your Knees
I was told that I had a twelve- to eighteen-month recovery ahead of me and that I would never have 100 percent use of my leg again.By Kyle Newell
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The Best of Thomas Deebel, DC
We look back at some of the best Q&A replies he has shared with us since joining our team in July of 2004By Steve Colescott
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Prehabilitation for Bigger PRs
If you live a healthy enough lifestyle and perform the correct preventative movements, your body’s ability to heal will be exponentially greater.By Scott Grant
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Facts Needed to Prevent Hamstring Strains
Once you've experienced a hamstring strain, you wish nothing more than for it to never have happened or at least for it to never happen again.By Brad Longazel
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The Other Side of Things
That night, the doctors in the emergency room told me that I was looking at six months, if I was lucky, to be ‘functional’ again.By Kyle Newell
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Prowler® 2 Sweepstakes Winner
So now, with our Prowler® 2 Sweepstakes closed, what should the prize for the next elitefts™ contest be?By Steve Colescott
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Why the Hell Would I Want to Half Squat?
The other day I was squatting. No surprise.By Ben Coker
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Back to a Pain-Free Bench
What's more important is bench pressing without messing up your shoulders in the process.By Eirik Sandvik
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Rolling Pins: Not Just for Bread Dough
In this article, I will show you how to increase the range of motion further in your upper body to get the most out of all your upper body movements like the bench, row, shoulder press, and chin-up.By Charles Gardner
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Rehab Fatigue
Like anyone who regularly reads elitefts.com™, I've struggled with injuries.By Matthew Gibson
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Tips and Tricks for Rehabbing and Preventing Common Sports Injuries
When your training is going well, your body is able to recover better.By Daniel Schneider
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Introducing the Shoulder Tornado: The Best Shoulder Warm Up You Aren’t Doing
In this article, I'll introduce you to a brand new shoulder warm-up drill that we use before any upper body movements.By Charles Gardner
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What Type of C.A.R. Are You Driving?
Strength coaches, our critical off-season is being taken away before our very eyes.By Kyle Newell
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Ice Baths: Hot or Not?
Jumping into a bath full of ice or having a cold shower is a great way to recover from exercise, right?By Anthony Shaw
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Trigger Point 101
Training hard comes with a price.By Patrick Ward
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Damn, My “Insert Anything Here” Hurts
You didn’t get injured today, but you exponentially increased your potential for injury because your next workout and warm up will be pretty much the same.By Jim "Smitty" Smith
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Smith’s got your Back: Warm-ups for Squat Injury Prevention
Squat injuries happen more frequently without a proper warm-up. Dr. Ryan Smith discusses a few simple movements he uses that can save you from painful complications.By Rachel Cassano
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Correcting Sacroiliac Joint Dysfunction, Part 1
The sacroiliac joints (SI) are a common source of lower back problems for a wide range of people including housewives, professional athletes, and elite lifters. The SI joints don’t discriminate.By Sam Visnic
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The Hip Flexor Solution
Due to a recent influx of hip flexor questions, I decided to put together a few thoughts on the issue.By Andrew Paul
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Alleviating Ailing Ankles
Anyone who has worked with field and court sport athletes has undoubtedly dealt with his fair share of athletes with ankle injuries. The ankle is the most frequently injured joint in sport, accounting for one-third of all injuries. As the Western approach to medicine is highly reactionary in nature, we typically follow ankle injuries up [...]By Carson Boddicker
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Injury Prevention Strategies for Female Basketball Players
Injuries are a major setback for any competitive athlete. It can be physically taxing to recover and mentally stressful and draining to be sitting on the bench and going through rehabilitation. Injuries can even affect major decisions such as college or scholarship offers.By Callie Durbrow
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The Top Five Movements for Shoulder Health
Recently, I received an email from an average, middle-aged man who, after years of training, was unable to pick up his three-year-old son over his head due to shoulder pain. His goal was very simple.By Andrew Paul
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Pointing Out Gluteal Atrophy
Whenever I’m approached by an avid exerciser or athlete who complains of knee or lower back pain, the first thing I do is check out his or her backside…literally. Not to sound like a sexual implication, but observing the glutes actually helps me understand a client’s description of knee and lower back pain.By John Izzo
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Top Six Recovery Methods for Athletes
I’ll start off by putting it simply—you must train hard and recover hard! I work with a variety of athletes at Synergy Athletics. Keep in mind—these are mostly high school and college age athletes who are often at the mercy of their school schedules. Here are some healthy ways to recover your body and restore your muscles!By Joe Hashey
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Active Release Techniques for Strength Athletes
At some point or another, just about every bodybuilder and athlete on the planet is bound to get injured. Luckily, for most of us, these injuries are usually minor and don’t result in anything more than a slight inconvenience for a few days.By Mike Westerdal
