EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- I have been sitting here for the past hour trying to think of a way to thank the staff, sponsors, coaches and... http://t.co/fCEjHu1r67
- A special thank you to all those who supported Make-A-Wish with their attendance at the LTT6 seminar. As always... http://t.co/OD8V0m7p2w
- Compensatory Acceleration Training: Maximizing Each Rep, Each Set http://t.co/dKUJ2e9CFq
- Reliance on one’s own capabilities, judgment, or resources; independence. http://t.co/HfpAEONysH
- Mountain Dog Leg day at Learn To Train 6. John Meadows, Julia Ladewski, Jennica Kidd and Matt Kroczaleski hammer... http://t.co/nHkw91jK49
- Seven sentiments to ponder… http://t.co/kev5wbhZ39
- RT @BigThomasD: Unbelievable to receive coaching from one of the sports greatest! Thank you @elitefts http://t.co/r3PJdKMw0u
- Closing round table at learn to train 6. http://t.co/gONjO7GfhK
- Do you even parasympathetic? http://t.co/EHsqxbVNZg
rehab Archive
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I’m Too Young to Be This Damn Old: A Break in Action, Part 3
Doing damn hard work to get back on the platform.By Jeff Guller
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Monster Garage Gym: It Is Not If, But When
At some point in your career as a powerlifter, you will be injured. How will you respond?By Eric Maroscher
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If I Knew Then What I Know Now: Prehabilitation
Instead of rehabing, think about prehabing. It's less painful and you certainly won't regret it, unlike the alternative.By Harry Selkow
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In a World of Hurt?
Being hurt sucks... but it happens. Instead of whining like a schoolgirl, do something about it.By Team elitefts
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The Best of Thomas Deebel, DC
We look back at some of the best Q&A replies he has shared with us since joining our team in July of 2004By Steve Colescott
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RENO HARDCORE: Constantly Learning
Along the way, I spotted this big rock that I really liked.By Chad Aichs
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Bitchy Back
As long as I kept my back super tight and arched, I'm usually good.By Matt Rhodes
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Facts Needed to Prevent Hamstring Strains
Once you've experienced a hamstring strain, you wish nothing more than for it to never have happened or at least for it to never happen again.By Brad Longazel
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Recovery Update
Overall I'm happy with the way things are going.By Jo Jordan
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Graston Torture
The dude does phenomenal work with his Graston technique.By Mick Manley
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Prowler® 2 Sweepstakes Winner
So now, with our Prowler® 2 Sweepstakes closed, what should the prize for the next elitefts™ contest be?By Steve Colescott
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Is ART Necessary?
The b*tch of it was that I wasn’t doing anything hard when I got hurt.By Dave Kirschen
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Training Concepts, Recovery and Knee Rehab with Buddy Morris
These videos made me realize what I needed to do in order to preserve longevitiy in doing what I love...lifting!! I just wish I came across these videos a few years back because it might have saved me from a lot of the frustration I'm experiencing now.By EFS Staff
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RotatoReliever: An Effective New Option For Repairing Shoulder Injuries
Well, surgery or expensive and timely rehab may not be your only option.By Shaun Mirjavadi
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The Rehab Guy: Q&A
You’ve got questions? He’s got the answers to get you back under the bar.By Mike Robertson
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Vincent Dizenzo’s Rant on Warming Up
We would like to know your thoughts on warming-up and recovery.By Vincent Dizenzo
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The Rehab Guy: Q&A
You’ve got questions? He’s got the answers to get you back under the bar.By Mike Robertson
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21st Century Sleep Tactics
When we think of bettering performance, the topic of recovery is paramount.By Anthony Mychal
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The Rehab Guy: Q&A
You've got questions? He's got the answers to get you back under the bar.By Mike Robertson
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A Brief Overview of Shoulder Subluxations
Regardless of whether or not you have the surgery, you’ll need to focus on extensive warm-ups prior to activities that cause subluxations.By Brandon Patterson
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Tips and Tricks for Rehabbing and Preventing Common Sports Injuries
When your training is going well, your body is able to recover better.By Daniel Schneider
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5/3/1 Testification
My training has found its rightful path.By Brent Moody
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The Rocking Boat to Recovery
As a powerlifting coach and professional clinical social worker, I used to define "recovery" in two different ways depending on what hat I was wearing at the time.By Lawrence "Iron" Smith
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Dear Rehab Guy…
If you haven't reviewed it yet, watch my "Are You Dysfunctional" videos here on elitefts™By Mike Robertson
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Rehab/Prehab Work for Your Shoulders
Here are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell.By Joey Smith
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Dear Rehab Guy…
Simple - without a belt, I tell them to take a big belly breath and then lock down their core like they're going to be punched in the stomach.By Mike Robertson
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Don’t Ignore the Rotators
Don't neglect the rotators and allow imbalances to develop.By Clint Smith
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Paleo Rehab
So stay tuned my little Pulcimaniacs and see if Uncle Steve can bull his way through his own rehab with total disregard of the advice of doctors, friends and family without ending up with a permanent pimp walk.By Steve Pulcinella
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Dear Rehab Guy…
Once you get the mobility and stability back, ease into low level plyos and ballistics like jumping rope, easy jogging, etc.By Mike Robertson
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I’m Injured—Now What?
The focus of this article is to discuss what you do after you've sustained an injury.By Doug Balzarini
