EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- RT @BigThomasD: Unbelievable to receive coaching from one of the sports greatest! Thank you @elitefts http://t.co/r3PJdKMw0u
- Closing round table at learn to train 6. http://t.co/gONjO7GfhK
- Do you even parasympathetic? http://t.co/EHsqxbVNZg
- Pro Powerlifter Marshall Johnson getting in some work before the hands on portion of Learn To train. He pulled... http://t.co/ZV6TBr78Mh
- For a woman to get ripped it takes more mental strength than physical! Original posting May 2011 http://t.co/cGWnfzpbfQ
- RT @steveaustinBSR: Bustin' out a late workout on my @elitefts power rack. One bad sumbitch. http://t.co/aM6UQ8yvbD
- Live, learn, pass on! http://t.co/g01KltKA1v http://t.co/yn0euL3Y10
prowler Archive
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Why Use Sled Towing in Training?
Whether you want to work your hamstrings or your quadriceps, the attachment point of the sled is critical.By Chris Beardsley
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Calories Redux (Bulking and Cutting for the Natural Athlete)
Think you have to gain mass before you can add lean muscle? Think again.By Pete Stables
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Picking Your Prowler® Flu Poison
Which Prowler® is best for you?By C.J. Murphy
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Strength and Conditioning for Rugby: Must Haves
After recently being let go by the Australian Rugby Union, I've had time to contemplate what is important in rugby strength and conditioning—basically the "must haves" rather than the "nice to haves."By Ashley Jones
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People Do What Works
It's often a challenge to train an unmotivated client or a client with special needs. However, if you can apply some basic behavioral fundamentals, you can be empowered to take control of your training sessions and help your client reach his/her goals.By Amy Wattles
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Power on Ice: Training Routines of the World’s Best Bobsled and Skeleton Athletes
These guys and gals are jacked. They are serious about their training and every bit as strong and fast as they look… and then some.By Hal Pittman
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Develop Speed with the Tear Regime
With this method, speed won't only be admired and pursued...it will be attained.By Joe Amberlock (Orlandi)
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5/3/1 and 40
A training program is not "one size fits all." As Jesse Rosenberger discovered, you will have your own keepers, mistakes, preferences, and throwbacks.By Jesse Rosenberger
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Six New Uses for the Prowler®
If you are like most, you have a Love-Hate relationship with the Prowler®. However, if you are only using it to work up a case of the Prowler® flu, you are missing out on these other great uses. (Plus, you may even get to keep your breakfast).By Molly Galbraith
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Training for Fitness Versus Training for Performance
Time serves as the main tenet behind goal setting and management. Time is also what separates the training of two qualities that are misinterpreted by fitness professionals and clients alike.By Joe Giandonato
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Shifting Paradigm: Strength/Power/Speed
Strength, power, and speed are all interesting concepts on their own, and each has its place in a strength and conditioning program.By Adam Rees
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Top Five Most Hated Prowler Exercises
The Prowler is one of the best conditioning tools around.By Charles Gardner
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MC Rehab Strongman 2012
Big “D” took the win with a record shattering 1200-lb Prowler® push!By Michael Friesen
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Setting Up a Strongman Program
Setting up a strongman program is no different than any other type of program.By C.J. Murphy
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Strengthening Your Core (Values)
With many great things, the precise point of origin is not always obvious.By Steve Colescott
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Prowler® 2 Sweepstakes Winner
So now, with our Prowler® 2 Sweepstakes closed, what should the prize for the next elitefts™ contest be?By Steve Colescott
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The Final Days: How Bad Do You Want It?
Are you up to the challenge?By EFS Staff
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How to Win a Prowler® 2!
Our sweepstakes ends May 5, so what are you waiting for?By EFS Staff
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The 55 Best Prowler® Programs
Each person drinks a beer. Rotate to next pair and repeat.By EFS Readers
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Meathead Inc. – Prowler® Parenting
After about a half-hour of this sheer craziness, we all found ourselves laying on the front lawn of our new house laughing and talking while attempting to catch our breath.By The Executive Meathead
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How to Use the Sled for Virtually Everything
How many of you in the "elitefts™ family" have a sled, Prowler®, or homemade version of one of these?By Charles Gardner
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Five Things Powerlifters Can Learn from Bodybuilders, Part 2
This is part two of a two- part series discussing lessons that bodybuilders and powerlifters can share with each other.By Ryan Munsey
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The Secret to Increasing Strength & Conditioning
Are you stuck and can't seem to find a way to break though to the next level? Read on...By Dave Tate
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Lessons from My Father
This article is about the things I learned from my father growing up and how they’ve impacted my fitness.By Ben Sparhawk
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Pride Kills Progress
Everyone has his 'go to' exercise or routine.By Matthieu Hertilus
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Surviving Smolov
From August to October of 2011, I did the Smolov squat routine for no reason other than I just wanted to.By Chris Davis
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Programming Step by Step
I hope this article gets everyone thinking in very simple terms and approaching programming your training with this step by step approach.By Dan E.
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Keep the Weight On the Bar
You can't live in the past, future, and present.By Brandon Crabill
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Did Your Wish Come True?
Read this and see if YOUR wish will be granted.By Dave Tate
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Top 10 Gifts for the Meathead Dad of Young Children (or the Meathead Dad-to-Be)
Never fear—here are the top 10 gifts you need to ask for this holiday season in order to stay big, strong and swole now that you’re a frazzled dad.By Chris Daniels
