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EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
powerlifting Archive
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Scott Yard: Leading up to the Arnold
Will you be at the Arnold, or are you coming to the meet?By Scott Yard
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Iron Sport: Paying My Dues
I put in my time and went from a kid that was hazed to a guy that the older lifters all respected.By Steve Pulcinella
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Why the Hell Would I Want to Half Squat?
The other day I was squatting. No surprise.By Ben Coker
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A Few Words About Discipline and Sacrifice
It is this fear of failure that often drives me and far outweighs the pain of discipline and sacrifice.By Matt Kroczaleski
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CJ’s Special Olympics Southeast Meet
The Special Olympians all have varying levels of intellectual disabilities, but often have physical disabilities as well.By Brian Schwab
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Tales of a Fit Mom: Powerlifting, Parenthood and Staying the Course
The plan will keep you on the path until the indicators indicate taking a fork in the road.By Julia Ladewski
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EFS Classic: Discipline and Regret
I was first introduced to powerlifting in 1983 by my sixth grade geography teacher, Mr. Spero Tshontikidis. In addition to teaching, Mr. Tshontikidis was a competitive powerlifter in the ADFPA.By Matt Gary
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Stretching the JACK Shirt
Get your shirt right and get a PR.By Adam Driggers
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Just an Ordinary Guy. Kind of…
Out came the foil and a “tooter.” That was the first time I smoked Heroin.By Robert Martin
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EFS Classic: 10 Things I Learned from Vincent Dizenzo
I hope some of these things help you. They’ve helped me a ton!By Matt Rhodes
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Want to Train Here? I Need to See Your Resume First
Recently, I had several inquiries about training and memberships at my gym.By Adam Driggers
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Kirschen’s Powerlifting 101: What’s Up With The Chains?
If you’re familiar at all with the sport of powerlifting, the idea of using chains as a training tool is probably nothing new.By Dave Kirschen
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IRON: How Powerlifting Gave Me Life after Child Sex Abuse
The abuse didn’t end when the perpetrators were caught and arrested. For most, the abuse will never end.By Jamie Jamison
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Need Help Programming? Follow Along with Vincent Dizenzo’s Bench Training
I'm looking forward to my first intensification block in a few weeks when I can blast weight up like I'm used to.By Vincent Dizenzo
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Chad Smith: Meet Report
This is frowned upon, in case you didn't know.By Chad Wesley Smith
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Powerlifting Tips: Q&A With Brian Carroll
Here are a couple of his Q&A's video-style.By Brian Carroll
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EFS Classic: Things I Would Do Differently
When I put a post about needing article ideas, I got some real good ideas from a bunch of guys. The one I kept getting the most was, "What would you do differently?" So, here is a list of things I would do differently if I could go back in time. Please keep in mind that this is just my opinion.By Bob Youngs
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Prepping the Youth Uber Athlete: Recollections of a Father-Coach from the AAU Junior Olympic Games
I sometimes hear parents talk about how they don’t have the time to get involved in their children’s activities because of work.By Hal Pittman
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EFS Classic: Paying the Bills – My First Year in Powerlifting
So how exactly does one get mixed up in the sport of powerlifting?By JL Holdsworth
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Elitefts Classic: Under the Bar – Attitude
I always felt the “under the bar concept” could carry it own weight. This is because just about every skill needed to be successful in business and life is also needed to be successful “under the bar”By Dave Tate
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Anonymity and the State of Powerlifting
Powerlifting isn't a sport that lacks for melodramatic opinions.By Myles Kantor
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EFS Classic: Starting a Powerlifting Club
My father once told me that a good teammate is someone who can carry his own weight and some of yours too when you need him to.By Bob Youngs
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Why I Hate the Deadlift
The first and simple reason why I hate the deadlift is that I’ve always sucked at it and making gains on it was the slowest process in the worldBy Dave Tate
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Under the Bar: Are You Ready, I Mean REALLY Ready?
Under the Bar Are You Ready, I Mean REALLY Ready? “No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because death is [...]By Dave Tate
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Why We’re Training
Whether you’re training to get stronger, gain muscle, become better at your sport, or look good at the beach, there is a common denominator—supercompensation.By Steve Reid
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Hannah’s Meet Report
Let's get this over with...By Hannah Johnson
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EFS Classic: Saving Face: Effective Spotting of The Bench Press by Dave Tate, The Angry Coach and Jim Wendler
At this point, I began asking myself WTF!? and wondering if this is a regular thing. Then I woke up and realized that I come from a sport where knee wraps appear under bench shirts, then disappear, then reappear only to have never been there in the first place. The point here is that unless you were there, you have no idea what happened or who's to blame. It’s always easy to call the shots from the back end or be the Monday morning quarterback, but the reality is one hurt player and a lot of people making excuses and placing blame within the context of something they really know nothing about.By Dave Tate
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5/3/1 Testification
My training has found its rightful path.By Brent Moody
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The Rocking Boat to Recovery
As a powerlifting coach and professional clinical social worker, I used to define "recovery" in two different ways depending on what hat I was wearing at the time.By Lawrence "Iron" Smith
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Under The Bar: They are NOT Angry Birds!
I used to hate the term "special needs," but now I can't stand people who say they hate the term. They really have no idea and this article will help show you why.By Dave Tate
