EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- Closing round table at learn to train 6. http://t.co/gONjO7GfhK
- Do you even parasympathetic? http://t.co/EHsqxbVNZg
- Pro Powerlifter Marshall Johnson getting in some work before the hands on portion of Learn To train. He pulled... http://t.co/ZV6TBr78Mh
- For a woman to get ripped it takes more mental strength than physical! Original posting May 2011 http://t.co/cGWnfzpbfQ
- RT @steveaustinBSR: Bustin' out a late workout on my @elitefts power rack. One bad sumbitch. http://t.co/aM6UQ8yvbD
- Live, learn, pass on! http://t.co/g01KltKA1v http://t.co/yn0euL3Y10
- Julia Ladewski at Learn To Train 2013. http://t.co/QLJMUeiSQD
personal training Archive
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Goals, Weight Loss, and Motivation
So why aren't you achieving your goals? Maybe you can tell me the answer, but no matter what your answer is, it is always the same answer.By Jason DeAngelis
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Systematically Educating Clients for Lifting Success
What’s the difference between training clients and educating them?By Andrew McGunagle
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Getting a Date…With Clients
Securing a date is never easy... even with advice.By Team elitefts
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Making the Transition
Personal training and strength and conditioning coaching... the two require a very different mindset and approach to programming.By Jesse Irizarry
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Weapons of Mass Construction
Barbells are the most awesome items in any gym. Check out what these guys use and why.By Dave Tate
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The PTC Philosophy: Preparation of an American Football Player
Sports and strength coaching is all about biology. Physical performance is all about biological adaptations, and training is about manipulating and improving biological outputs.By Mark McLaughlin
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The Role of Athletics in Youth Development
Youth participation in athletics is more than just a pastime, it is a valuable resource for growth and positive development.By James Range
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Change Your Clients’ Behavior One Habit at a Time
As Justin Kompf explains, "Instead of taking a bulldozer to bad health, I’m now using a pick axe, slowly chipping away at bad habits." If you have a few habits to break, here's a way that might help you succeed.By Justin Kompf
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Training the Female Athlete: Culture, Education, and Motivation
The girl steps into the gym for the first time and is met with the smell of sweat and the sound of metal clanging violently.By Bill Rom
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Building a Super Hero Chest
The key to a lean anterior upper body (mainly chest and abs) is your total amount of body fat.By Joe Carabase
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EFS Classic: Six Things to Do After Closing the Personal Training Sale
Most personal trainers want to do one thing as soon as someone hands them money for personal training—run!By Jim Labadie
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Strengthening Your Core (Values)
With many great things, the precise point of origin is not always obvious.By Steve Colescott
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Personal Trainer Writing Mistake #1
Responding to popular demand, I'd like to cover something I see lots of guys doing on websites and in articles.By The Angry Coach
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Timmy the Trainer: The Clueless Trainer Paradox
Remember, there is more to eliminating the clueless trainer paradox then simply doing what they cannot.By Timmy the Trainer
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Tunnel Vision
It’s very common to walk into a commercial gym or fitness center and see the most asinine movements being demonstrated without any rational purpose.By Damon Brobst
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Losing the Race to the Bottom
I’ve been contemplating for a while whether the training industry is in a race to the bottom.By Bill Allars
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EFS Classic: 10 Things I Learned from Vincent Dizenzo
I hope some of these things help you. They’ve helped me a ton!By Matt Rhodes
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Personal Training 102
Be confident in yourself and the value of your service, but also be a sponge and soak up as many different ideas as you can from different people.By Nick Showman
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You’re Fired: Two Words Every Trainer Should Know
You’re fired—two words that every trainer or coach should learn and not be afraid to use with their clients.By Christopher Smith
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Are You Hiring the Right Trainer?
The best advice I can give you is find the closest warehouse gym in your area and sign up!By Adam Spizman
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Personal Training 101
For many people, having the ability to train people for a living is a dream come true.By Nick Showman
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Newell’s Top 10 Gift List for Private Gym Owners
If you own, or know someone who owns, a gym or training training center you might want to take a look at Kyle's gift suggestions.By Kyle Newell
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The Dumbing Down of Fitness: “Globo Gym” Style
I've had plenty of time to think about my experiences in the corporate fitness world over the last year, simply because that’s where I cut my teeth and then subsequently got them knocked out.By Charles Gardner
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My Insights on Training and Coaching: A Business Perspective
This is just a small list of things that I've learned and observed over my ten years of training.By Charles Gardner
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Need for Law in the Personal Training Industry
The only thing holding the personal training industry back from taking the next step is the fact that there virtually isn’t any regulation.By Kasey Esser
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BFP – Alwyn Cosgrove Interview (part 4)
Part 4 of the Alwyn Cosgrove InterviewBy Dave Tate
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Under The Bar: Success
Dave Tate on what he feels is the most important quality of success.By Dave Tate
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BFP – Alwyn Cosgrove Interview (part 1)
Here is part 1 of an interview I did with Alwyn on Oct 27, 2007.By Dave Tate
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Motivated People Only
However, I’ve had to fire a few clients. I love a business where the business owner fires his clients.By Ryan Espey
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Methods for Training Clients with Hardcore Minds, Not Bodies
What happens when you get a potential client who is all about doing the most hard core exercises, who moves mountains and is willing to go the distance to achieve his goals? As I imagine, you’d probably be happy to have a motivated, determined, and disciplined trainee.By Ty Ferrell
