EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- Getting work done early before we start our twitter chat tonight. #eliteftschat
- Happy Birthday Brian! http://t.co/EJRH7qmzEZ
- Read this --> http://t.co/jiHxIOkiP0 I know this is short notice but is worth checking out. The BIG Seminar -... http://t.co/lD2poRvbxD
- Great log post from Amy Wattles - Female Strength Athletes: Thoughts Better Defined http://t.co/epCZtrer3a http://t.co/P0nJ27mUtt
- Tonight is our monthly Twitter chat. At 9pm est. We will discuss using partials for strength and mass. #eliteftschat
- Blast from the past http://t.co/QnvdAfTy9G http://t.co/ahDa2PlDid
- RT @DavisTraining: @ThatBoiLu finishing an upper body workout with @elitefts bearcrawl handles http://t.co/LUhjdfAJLU
- Shelby Starnes: Video Inquisition, Part 1 By Steve Colescott http://t.co/Y3jau92nN4 http://t.co/32RqKizwwZ
Nutrition Archive
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Shelby Starnes: Video Inquisition, Part 3
Screech, from Saved By the Bell, is a prime example of someone who has a crazy, fast metabolism.By Steve Colescott
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I’m Too Young to Be This Damn Old: The Last Diet
I developed three wardrobes: medium, large, and too damn big.By Jeff Guller
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Shelby Starnes: Video Inquisition, Part 1
Things are basically the same.By Steve Colescott
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Texan Cowboy Stew
A quick-fix meal that's ready when you come home from work.By Colin Richmond
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Do You Have to “Suffer” While Dieting?
When it comes to dieting, why is it that everyone automatically thinks they have to suffer and deprive themselves from everything in life?By Chris Martinez and Eric Martinez
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The Simple Truth About Supplements
Unfortunately, there aren't any shortcuts and there isn't any easy way.By John McMahan
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Knowledge and Nonsense: The Dessert Effect
Have you ever noticed the first bite of almost any food is the most enjoyable?By Jamie Hale
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Iron Insights: Fat Solutions
A new and delicious way to meet your daily added fat quota.By Sheena Leedham
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NYSC Underground: Dieting Progressions
Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building?By Fred Duncan
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Hot Smoked Cajun Sea Bream
Hot smoking is the way to go.By Colin Richmond
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Julia Ladewski: The Results
Julia Ladewski reflects on her figure show experience.By Julia Ladewski
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Josh Bryant: Video Inquisition, Part 1
You can't flex fat.By Steve Colescott
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Simple Banana Bread
A perfect protein-packed snack to grab when you are on the go!By Colin Richmond
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Arnold Classic Roundtables: Universal Nutrition, Part 3
Nutrition is the name of the game in this final interview with Universal Nutrition athletes.By EFS Staff
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NYSC Undercover: Anabolic Breakfast
Is your breakfast helping you reach your goals?By Fred Duncan
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“Fishy Friday” Recipe: Tilapia Tacos
A spicy, cool, healthy dinner idea just for you!By Hannah Johnson
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Kentucky Strong: 28 Days of Fat Loss for the Strength Athlete
Need to shed some body fat for summer? All you need is 28 days.By Chase Karnes
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Knowledge and Nonsense: Health & Diet Claims, Part 1
Does insulin cause obesity? Should you be eating fruit?By Jamie Hale
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Portable Protein
The perfect snack to get your bloat on while also packing a protein punch.By Colin Richmond
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Metal Minx Recipe: Diet Cola Fajitas
Diet Cola Fajitas? It may sound funky, but it will make your taste buds do the boogie.By Hannah Johnson
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Arnold Classic Roundtables: FUSION BODYBUILDING, Part 3
FUSION BODYBUILDING® athletes discuss nutrition.By EFS Readers
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Get Some Balls
If you need to get some balls, try these.By Colin Richmond
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WTF Factor: There’s No “Right” Way
There's always more than one way to do things...By Drew Donaldson
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Low Carb Chocolate Peanut Butter Protein Pudding
This dessert is all that is chocolatey goodness...without the sugar buzz and immediate crash. Plus, it packs a protein punch!By Brandon Smitley
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Breakfast of Champions
Let us grace your plate...with what it takes to feed a champion.By Dallas
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Spiced Orange Protein Cake
Forget about those sugary and expensive store-bought protein bars.By Colin Richmond
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From Field to Fork, Part 3
This is Part 3 of 3 and we’re now dealing with large game, in this case a young roe deer.By Colin Richmond
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Quick, Easy, and Healthy: Chicken Curry
Served with rice or by itself, this is a quick and satisfying meal with a protein punch!By Hannah Johnson
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From Field to Fork, Part 2
Game birds—the other edible meat. Don't knock it until you've tried this recipe.By Colin Richmond
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Iron Insights: Cheat Meal Power Guide
Sometimes you just need a cheat meal. Sheena describes how to do it right.By Sheena Leedham
