EFS Products
EFS Products
Elite Gyms
-
Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
-
EFS Pro Bands
- Fantastic work by Shawn Evans at Learn To Train with a 70 pound PR! http://t.co/zfTq84Qys0
- RT @HSelkow: http://t.co/5zwSCJdZck
- Sign up for the strength club newsletter to stay up to date on upcoming events like Learn To Train, special sales... http://t.co/l3W00lENqg
- If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally. http://t.co/O27LXssaSa
- RT @jmike125: Pro Powerlifter and now bodybuilder Matt Kroc and I, and the Legend Ed Coan @elitefts LTT6-2013 http://t.co/HpsyjGHigU
- Uncovered from our video archives, this series feature’s Dave Tate’s small business seminar presentation, Passion... http://t.co/IQBKLNBQ7L
- Are you doing the right things and listening to the right people? http://t.co/wx5wmEhNaT
muscle Archive
-
EFS Classic: Your Body is a Barbell – No Dumbbells, No Barbells, No Problem
Muscles are just plain dumb.By Alwyn Cosgrove
-
Woman to Woman: Who Wants Muscle?
For a woman to get ripped it takes more mental strength than physical!By Kelly Booth
-
Power Circuits For More Strength, Muscle, and Fat Loss
Whether you’re training for a sport or simply hitting the iron to look ripped and shredded, training with explosiveness is the key!By Travis Stoetzel
-
Functional Muscle
Bodybuilding is a sport and the only people who should train in a predominantly bodybuilding oriented style are bodybuilders.By Kyle Newell
-
Methods of Muscle
If you had the ability to grab the largest pair of binoculars in the world and try to see the scope of all the different implementations in the field of strength and conditioning, you would only see a fraction of what really goes on day to day in a field made up of a wide range of people from geniuses to hacks.By Rick Danison
-
Building Mass and Strength: Part 1
You can’t talk about building mass without talking about diet first.By Paul Carter
-
Why Cardio Alone Doesn’t Cut Fat
I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection.By Adam Signoretta
-
The Best Training for Muscle Mass for Beginners
For someone who is starting out and seeking a huge, powerful physique without using illegal drugs, you’ve found the right place.By Todd Swepston
-
Nutrition Q&A, Part 5
I aim to increase lean muscle mass toward the end of the year, which matches my diet of all out craziness due to the holidays. What can I do to maximize muscle mass while minimizing or even preventing putting on a bunch of body fat?By Scott Mendelson
-
Explosive Upper Body Training for Football Lineman
“I tell ya. His legs are as strong as an ox, but he throws a punch like a 7-year old girl!”By Steven Morris
-
Introduction to Preparing Athletes for the Challenging Sport of Rugby Union
For those not familiar with the sport, rugby union is a professional, widespread sport in Europe and countries in the southern hemisphere (Australia).By Thomas McLaughlin
-
EFS Classic: 16 Ways to Maximize your Glute Ham Raise
We have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves).By Dave Tate
-
1100 Pound Abs
The other day in the gym, the topic of ab training for strength came up. I figured there was nobody better to ask than 1100 pound squatter Matt Wenning.By Dave Tate
-
The BS of the Strength and Conditioning Field
This article isn’t going to make me any friends, but hopefully it will open the eyes of some people and help them look outside their fields of thought and expand their thinking. During the last seventeen years, I’ve been exposed to several concepts and ideas as they pertain to strength and conditioning, including Olympic lifting, powerlifting, core training, assessment based training, Western periodization, Westside methods, tempo and volume based workout regimens, and others.By Travis Mash
-
Complicated
Recently on the Q&A, someone asked me about my thoughts on tweaking the DC training program. He was having some difficulties getting his numbers up but was worried about not following the program to the letter.By Justin Harris
-
Three Football Speed Training Myths Busted
Where the hell did we go so wrong when it comes to football speed training? When did it become acceptable to pass off the hard work that entails training for football speed and replace it with fairly easy cone drills and gadgets?By Steven Morris
-
So You Wanna Be a Fighter: Part 2
Let’s be very clear—I don’t know shit. Not about constructing the ultimate training paradigm, not about recovery, and certainly not about conditioning. But what I do know is that I love physical training, and I have a great passion for learning about the strength and conditioning field.By Casey S. Rusbridge
-
EliteFTS Spotlight: Josh Bryant
Josh Bryant is a speed, strength, and conditioning coach. He is also a personal trainer who has works with many clients in person at Metroflex Gym in Arlington, Texas and via the internet.By The Angry Coach
-
Strength and Conditioning for High School Hockey
I don’t care for the term “sport-specific.” To me, this buzzword is a clever way to market strength and conditioning programs to parents who don’t know any better.By Dave Coffin
-
Gaining My First 20 Pounds
There are many articles about gaining (quality) weight and its importance in performance in strength-related competitions.By Oscar Mack
-
Training Q&A Part 3
Providing the right building blocks and supporting an anabolic hormonal environment through sound nutrition will accelerate recovery from injury. People are very vulnerable to gaining body fat when injured due to reduced activity levels and a helpless attitude. Those with lower body injuries in particular must watch the carb intake, as this macronutrient is activity dependant.By Scott Mendelson
-
Strongman Training for Rugby
Rugby is a fast-paced game that requires athletes to pass, kick, tackle, and run. All 15 players on the field need to be competent in these very different areas.By Scott Caulfield
-
EliteFTS Spotlight: Al Caslow
This week's EliteFTS Spotlight focuses on powerlifter Al Caslow, the newest EliteFTS sponsored athlete and member of the Q&A staff. Al is currently ranked #1 in the world in the 165 pound class.By The Angry Coach
-
Proper Sprinting Mechanics of the 40
Coaches on various levels are trying to find the latest workouts to improve strength and speed in their athletes.By Dr. Raymond Tucker
-
From Powerlifting to Triathlons and I Did It All with Kettlebells and Plain Old-Fashioned Strength Training
By Susan Finley
-
Bridge the Gap: Sprint-Resisted Training
“Heredity only deals the cards; environment and training plays the hand”(1). It’s possible for an athlete to improve in every phase of playing speed, whether it be maximum miles per hour, stopping and starting, feinting, faking and cutting, or multi-directional high speed acceleration with a complete “holistic” speed development plan (1). Genetically gifted athletes may be fast with little work or preparation, but they are nowhere near their genetic limitations with regards to maximum speed.By Josh Bryant
-
Predictor Lifts for the Grappling Sports
For every sport, there are certain key lifts that when performed by the athlete will tell you how well he or she will do in the sport. Once a predictor lift is improved, it will correlate with an improvement in performance.By Chris Grayson
-
Ten Tips to Improve Your Football Training
If we all simply followed this one, there’d be better results and more time for real training. Jogging has no place in a football training program. None. Not as a warm up, not as a cool down, and definitely not as punishmentBy Steven Morris
-
Off-Season Soccer Strength
In recent years, strength and conditioning has became more and more popular among the soccer populations. The benefits have been seen in many other sports, and it’s finally showing up in soccer.By Chase Karnes
