EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- The Iron changes us all. http://t.co/blhmeY1BW9
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- Hot smoking is the way to go. http://t.co/amEonXbx7S Hot Smoked Cajun Sea Bream By Colin Richmond http://t.co/zu1MWufpDM
- Live life as an example to those who follow. http://t.co/IlEdnfkZX7
- Throwback Thursday. If you have trouble figuring out who this is check out his training log... http://t.co/5TmEqbcBaZ
- Science and Practice of Strength Training is one of the top five strength training books of all time. This book... http://t.co/3th3vcRWpr
- Getting athletes to believe to their training program can be a tough task. http://t.co/tpN1i5n1IX
- RT @shaunpmartin: .@elitefts suggestion: every Prowler should have "Kneel before me" printed on it because, well, you're gonna.
Molly Galbraith Archive
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Six New Uses for the Prowler®
If you are like most, you have a Love-Hate relationship with the Prowler®. However, if you are only using it to work up a case of the Prowler® flu, you are missing out on these other great uses. (Plus, you may even get to keep your breakfast).By Molly Galbraith
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44 and Broken, Part 7
I’m coming to the end of the training cycle, and the meet is only a few weeks away.By C.J. Murphy
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You Can’t Get Jacked if You’re All Jacked Up: How to Warm Up Your Clients (or Yourself) in 15 Minutes or Less
All you need is five minutes to foam roll, five minutes to do the breathing and bracing, and five minutes to do the dynamic warm up and you’re all set!By Molly Galbraith
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How the LTT Seminars Evolved (and I Grew Right Along with Them)
I recognized Dave Tate's passion in myself. I live, eat, breathe and sleep this. Hell, I only have sex cause Jeremy Frey told me that it would make me recover faster.By Ryan Brown
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LTT4 Training Footage
In addition to being a lifter and longtime follower of elitefts.com, Trent Chance is a talented videographer. We were thrilled to have him shoot video at the Sunday morning training session we had following the Learn To Train Seminar. The video gives you a great feel for what goes on here at these [...]By Trent Chance
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So I’ve Got Hashimoto’s…Now What?
It's definitely an uphill battle, but one you can win if you take care of yourself and listen to your body.By Molly Galbraith
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Mexican Fiesta Dip
You can eat this on its own, with tortilla chips, wrapped in a corn or flour tortilla, or however you would like.By Molly Galbraith
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5 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 4 – Supplements
This translates into being able to gain strength and lean mass more easily and perform at your highest levels.By Molly Galbraith
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3 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 3 – Cardio
There is so much debate in the fitness world right now about cardio.By Molly Galbraith
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6 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part 2 – Nutrition
How do you know if you're carbohydrate intolerant?By Molly Galbraith
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13 Tips for Anyone Who Wants to Improve Performance and Look Better Naked Part I – Training
If I could go back in time and tell my “beginner self” a few things about training, nutrition, cardio and supplements…what would I want to know?By Molly Galbraith
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Four Basic Exercises Most People Perform Incorrectly
Below are four common exercises many people—even knowledgeable lifting enthusiasts—often perform incorrectly.By Molly Galbraith
