EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
kiefer Archive
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Women: Running into Trouble
But then I watch my friend, Jessica, running on the treadmill, day after day, year after year, running like a madwoman and going nowhere.By John Kiefer
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EFS Classic:Carb Back-loading
Everyone’s eating them first thing in the morning, or cycling them, some people are going anabolic—having carbs just on the weekend—and still others are having just one Carb Nite® a week.By John Kiefer
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The Hulk Factor
A miasma of fear rolls over you, the stank, noxious fumes carried by one of the most dreaded phrases in the strength training world: low carb. Once you ditch the carbs, you know what’s lurking around the corner, stalking you, breathing a cold chill at your neck. Shit! Weakness just bit you in the ass. [...]By John Kiefer
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Logic Does Not Apply III: A Calorie is a Calorie
It’s time to attack one of my personal favorites, the saying that a calorie is a calorie.By John Kiefer
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Another Powerlifter Deprived of Ding Dongs
Right now, I'm still trying to heal my hip, and drop some fat in the process.By Jason Pegg
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Logic Does Not Apply Part 2: Breakfast
People that are either malicious or ignorant hold the diet and health industry, and even government agencies hostage.By John Kiefer
