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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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John Gaglione Archive
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Eccentric Training for Athletes
As stated in my isometric training article, often times in our training programs we tend to focus only on the concentric phases of movement.By John Gaglione
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Isometric Training for Athletes
When it comes to sports, most people know that it's pretty important to be explosive and produce a lot of force.By John Gaglione
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Why Do You Train?
Why do you train? It seems like a simple question at first.By John Gaglione
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Upper Body Power Training: Part 6 Rope and Sled Drills
For the final installment of this series, we will discuss conditioning methods using the sleds and ropes.By John Gaglione
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Upper Body Power Training: Part 5 Chaos Drills
For this part in the series, I will go over what many coaches refer to as “chaos training.”By John Gaglione
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Upper Body Power Training: Part 4, Ladder Drills
Ladder drills are a great tool for improving coordination, quickness, and timing.By John Gaglione
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Upper Body Power Training: Part 3, Hurdle Drills
For the next installment of the “Power Training” series, we’ll discuss hurdle drills.By John Gaglione
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Upper Body Power Training: Part 2, Low Box Drills
For this installment of the series of upper body movement training, I’ll discuss low box training.By John Gaglione
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Upper Body Power Training: Part 1, Box Drills
When people think of plyometrics, power, or speed training, most people think about training the lower body.By John Gaglione
