EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
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- If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally. http://t.co/O27LXssaSa
- RT @jmike125: Pro Powerlifter and now bodybuilder Matt Kroc and I, and the Legend Ed Coan @elitefts LTT6-2013 http://t.co/HpsyjGHigU
- Uncovered from our video archives, this series feature’s Dave Tate’s small business seminar presentation, Passion... http://t.co/IQBKLNBQ7L
- Are you doing the right things and listening to the right people? http://t.co/wx5wmEhNaT
Jim Wendler Archive
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Getting Ripped with Lymphoma
Of course, I don't recommend lymphoma as a method for getting ripped.By Russell Grigaitis
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In Defense of Dynamic Effort Work
"Can't we all just get along?"By Ross Bowsher
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Take the Leap
Where you start has little effect on where you will end—that's completely up to you.By Marshall Johnson
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Are You Majoring in the Minors?
You might be majoring in the minors if...By Bill Allars
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Kentucky Strong: 5/3/1 for Strongman
It is a basic program, but that doesn’t mean it doesn’t work.By Chase Karnes
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Program Predicaments and Bench Defense
From training troubles to technique qualms, team elitefts™ is always ready and willing to offer advice.By Team elitefts
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LTT3 Lost Footage: Jim Wendler
His advice may be short and quick...but it carries a lot of weight.By EFS Staff
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elitefts™ Classic: The Truth About Valentine’s Day
Yes, gentlemen...today is Valentine's Day. You're welcome for the reminder.By Jim Wendler
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The Best of Jim Wendler
Happy Birthday to the one and only...Jim Wendler!By Dallas
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Tips for Overthinkers
Sometimes it should be more about feel and less about numbers, more about quality and less about quantity.By Richie Whitehead
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elitefts™ Classic: In the Beginning
Bob Youngs describes his first training program while at Westside.By Bob Youngs
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Your Questions Answered, Part 3
In this episode, Dave discusses his impressions of several familiar names he has met through the Iron Game.By EFS Staff
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Jingle Bells
Lennon/McCartney, Roth/Van Halen, Tate/Wendler?By Steve Colescott
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14 Must-Read Articles From The Wendler Archives
We did some digging and found a TON of Archives from Jim Wendler. Here are 14 Great Articles to get you started.By Jim Wendler
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Why Do We Do This?
If you are a lifter, you already know the answer.By William Hitzler
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5/3/1 and 40
A training program is not "one size fits all." As Jesse Rosenberger discovered, you will have your own keepers, mistakes, preferences, and throwbacks.By Jesse Rosenberger
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Transitioning to Gear
So, you want to start wearing gear? Here are some tips from the team.By Team elitefts
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Like a Fox
Clint, when is it time to leave one girl for another?By Clint Darden
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Tough Love: You and Your Diet
You asked about what to eat, elitefts™ responded. We didn't sugarcoat it, either.By Team elitefts
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44 and Broken, Part 7
I’m coming to the end of the training cycle, and the meet is only a few weeks away.By C.J. Murphy
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EFS CLASSIC: Did you hear the one about the…
Did you hear the one about the guy that gets 200lbs out of his bench shirt?By Jim Wendler
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My Experience with Strength Training in the Military
Sometimes I would question what kept me going back to train; I rarely set a new record.By Jesse Pierce
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Sprints Make You Stupid!
So maybe sprints don’t really drop your IQ, but it sure feels like it right after running them.By Patrick Daunt
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Strength: What Are You Going to Do with Yours?
I’m going to push through that ache in my hips, that sting in my shoulder, and get that damn PR.By Tony Walters
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Thank God It’s Deload Week
I was fortunate enough to attend a seminar at DeFranco’s Gym that was hosted by Joe DeFranco, Jim Wendler, and Date Tate. It was there that Dave first introduced me to the concept of a deload.By George Mahoney
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Elitefts™ Classic: How to Set Up A Program: A New Look at Weak Points
I don’t know how many questions we’ve gotten regarding how to train certain weak points. Of course, almost every question is in regards to a weak muscle group or a certain portion of a lift.By Jim Wendler
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How the LTT Seminars Evolved (and I Grew Right Along with Them)
I recognized Dave Tate's passion in myself. I live, eat, breathe and sleep this. Hell, I only have sex cause Jeremy Frey told me that it would make me recover faster.By Ryan Brown
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EFS Classic: Lee Gerney’s Home Gym
One of the best parts of working for EliteFTS (besides the diet advice from Dave) is helping people create their own home gyms. Several months ago, I began corresponding with Lee Gerney on building his own home gym.By Jim Wendler
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Training Concepts, Recovery and Knee Rehab with Buddy Morris
These videos made me realize what I needed to do in order to preserve longevitiy in doing what I love...lifting!! I just wish I came across these videos a few years back because it might have saved me from a lot of the frustration I'm experiencing now.By EFS Staff
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Darden Diaries: Jim Wendler, Dave Tate and EliteFTS Exposed
The TRUTH about Jim Wendler, Harry Selkow, Jason Pegg, Dave Tate, and www.EliteFTS.comBy Clint Darden
