EFS Products
EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
hypertrophy Archive
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What Do You Do Now That Basketball Season Is Over?
The basketball season is just coming to an end for many high schools, and it won’t be long before many of the players are off to their AAU teams.By Kyle Newell
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Strength 101: Part II – The Methods of Strength Development
A lifter uses multiple lifting techniques because the body has many different modes of adaptation.By Brandon Patterson
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Squats: Superior to Leg Presses for Muscle Hypertrophy and Athletic Prowess
After analyzing this, is the leg press really safer than the squat?By Josh Bryant
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Heavy or Light Weight?
To get toned and ripped muscles, it's best to do a lot of reps with light weight to failure...wrong!By Adam Signoretta
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Assistance Exercises for the Raw Squatter
So it’s been three meets now and I’m still doing this raw thing.By Scott Yard
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Anatomical Fixer Upper
As an athlete, eventually you hit a point where performance stagnates, whether it’s from asymmetries, lack of mobility in certain joints, injuries, or false plateaus. Whatever the specific reason, we have all felt a loss of performance. It’s at this point that you need to go back and check your training, nutrition, and recovery journal. You should be looking to see if there are repeated setbacks.By Ty Ferrell
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Great Rules that Suck
I was born with a rebellious streak. It’s been with me just about every day of my 32-year existence. When I wake up every day, I know that I’ll probably do or say something that will probably be nothing more than an act of rebellion in some form or another against something that I see as wrong or unjust. I don’t know why that is. I just accept it as part of my nature. I can’t control it so I embrace it. It’s who I am.By Jason Ferruggia
