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EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- Teachers: Heroes Or Doing Their Jobs? http://t.co/OQ1530vwDW http://t.co/VlbdHLIayc
- If you have trouble keeping your shoulders retracted when you bench press give these a try. They can also be done... http://t.co/Iy8wlgs4d3
- In order to succeed, one must try, win, and lose. http://t.co/4wZ64RzeH7
- Doing a crunch or a sit up is NOT one of them. http://t.co/xHxJEDyFTp
- In his travels, Josh coaches and trains with top competitors. http://t.co/87DshyyxuL
- There are some good tips in here for setting goals http://t.co/pEONZ2qW4c
- RT @jojordan1: http://t.co/WoZbSJ1M8v log updated with upper accessory work. http://t.co/rQsC19sMD3
- Give back what you have been given, and if you get the chance thank them for what they did for you http://t.co/HOWYeNa9to
football Archive
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The Big Seminar: Matt Rhodes, Part 5
In this final segment from the "Big Seminar 2", Matt Rhodes covers both winter and spring strength training, as well as the meaning of GBF.By EFS Staff
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The Big Seminar: Matt Rhodes, Part 3
In this excerpt from Matt Rhode's speech at TPS's the Big Seminar 2, Matt gives an overview of his summer football strength and conditioning protocol.By EFS Staff
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In Defense of Dynamic Effort Work
"Can't we all just get along?"By Ross Bowsher
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Training with Purpose
One Size Does Not Fit All, Part 2: Utilizing a System of Qualification for American FootballBy Gabriel Naspinski
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Football’s Over… Now What?
It's a time for a little rest and recovery, but that doesn't mean it's time for a complete absence of training.By Ryan Burgess
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What We Don’t Know in High School
Staying true to my pseudonym, I wanted to write an article that gives coaches an insight into their athletes’ minds, particularly the mind of a high school athlete.By The College Athlete
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The Angry Coach: Camp Crap
And, oh yeah, until you’ve actually been through this shit, try not to talk about football, okay?By The Angry Coach
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Getting the Most Out of Your Combine and Pro Day Prep
The most important thing to remember when prepping for any sort of football combine is that you aren’t getting ready for a football game.By Jason Nunn
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By the Coach for the Coach: Be a Better Coach
I've been doing a lot of soul searching about what the goals are for this article series.By Todd Hamer
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Individual Strength Makes Teams Strong
Forget team, forget coaches, forget any other irrelevant factor.By James "The Thinker" Smith
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The Angry Coach: But He Played Ball
To sum this up, I was told that the bench press has no application for football players, and that it's more harmful than helpful.By The Angry Coach
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3 Mistakes Made by High School Football Head Coaches
If you're a head coach, don't do this. If you're going to do this, don't hire a strength coach.By The Angry Coach
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EFS Classic: Top Five Lifts for Football
If you’re a football coach or a strength coach for football, check this out. It may give you some ideas.By Dave Tate
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2012 NFL Scouting Combine Report for Rep 1 Sports Group Athletes
What is important to recognize is that the careful management of all fundamental components of preparation is the most significant difference maker in an environment when athlete talent is abound.By James "The Thinker" Smith
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NFL Combine Prep, High School Studs and the Inverted Juggernaut Method
I’m enjoying training and life right now and plan on continuing to do that.By Chad Wesley Smith
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EFS Classic: Coaching Axioms
Recently, I was able to observe a high school football team lifting. While the coaches sat in the corner and talked, the athletes proceeded to do their version of a power clean.By Jim Wendler
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The Angry Coach: “It’s a Shame…”
It's great that the fitness industry has blown up to the point where people can actually make a living online.By The Angry Coach
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The Angry Coach: 5 Things I Learned Last Week
Anyone who knows me personally is aware that I'm a life-long fan of the NY Giants.By The Angry Coach
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Life Lessons from My Football Years
I thank God for football and I would not be where I am today without it.By Marc Megna
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Angry Coach: What I’m Taking From Yesterday’s Games
I'm having a great morning, and it's all because of the NFL yesterday.By The Angry Coach
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The Angry Coach: Out of the Box
Instead of getting pissed off and railing against all the injustices being done to you, find something else to learn to do and just get better.By The Angry Coach
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Looking Back on What Worked This Summer
Looking back, I think it was a highly successful summer of training.By Mike Kozak
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Angry Coach: Back in the Fight
Last week, because of injuries, Mark Herzlich got his first start at linebacker for the Giants.By The Angry Coach
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Angry Coach: How Teams Work
Or would you rather win a championship? That's something we all get to choose.By The Angry Coach
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Angry Coach: Delivering Bad News
Long story short, I had to tell a very close friend of mine that his wife was cheating on him.By The Angry Coach
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The Angry Coach’s Top 10 Gifts for Coaches
For most of us, EliteFTS functions as a one-stop shop for everything we could possibly need for our training purposes – and this holds true for coaches, too. Here are ten of the Angry Coach's must-have items.By The Angry Coach
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Under the Bar: Are You Ready, I Mean REALLY Ready?
Under the Bar Are You Ready, I Mean REALLY Ready? “No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because death is [...]By Dave Tate
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EFS Classic: Saving Face: Effective Spotting of The Bench Press by Dave Tate, The Angry Coach and Jim Wendler
At this point, I began asking myself WTF!? and wondering if this is a regular thing. Then I woke up and realized that I come from a sport where knee wraps appear under bench shirts, then disappear, then reappear only to have never been there in the first place. The point here is that unless you were there, you have no idea what happened or who's to blame. It’s always easy to call the shots from the back end or be the Monday morning quarterback, but the reality is one hurt player and a lot of people making excuses and placing blame within the context of something they really know nothing about.By Dave Tate
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EFS Classic: Constructing a Strength and Conditioning Program for College Hockey
When developing the strength and explosiveness program for the University of Pittsburgh men's hockey team, there were several factors I had to take into consideration as a coach. Hopefully my experience thus far will help you in similar situations.By EFS Staff
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Did Your Hard Work Pay Off? Dr. Yessis Project: Part 3
Now that the summer is winding down and the fall season is upon us, it is time for strength and conditioning coaches to see if all of their hard work paid off.By Jeffrey Moyer
