EFS Products
EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
foam roller Archive
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Rolling Pins: Not Just for Bread Dough
In this article, I will show you how to increase the range of motion further in your upper body to get the most out of all your upper body movements like the bench, row, shoulder press, and chin-up.By Charles Gardner
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Top 10 Gifts for the Wannabe 5/3/1 Acolyte
Small, slow, and weak is no way to go through life!By Zach Rounsaville
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Top 10 Gifts for the Rookie Lifter: Everyone is a Beginner Once
Anybody can be a rookie in the gym.By Martin Flynn
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Top 10 Gifts for the Meathead Dad of Young Children (or the Meathead Dad-to-Be)
Never fear—here are the top 10 gifts you need to ask for this holiday season in order to stay big, strong and swole now that you’re a frazzled dad.By Chris Daniels
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10 Gifts to Make You Awesome (Or at the Very Least Suck Less)
Merry Christmas to all, and to all three white lights!By Mike Rossi
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Top 10 Gifts for the Retired Powerlifter/Strongman
As any retired powerlifter or strongman can tell you, at some point your body will REALLY start to remind you that you’re not as young as you used to be!By Jim Voronin
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Top 10 Gift Ideas for Personal Trainers that will Actually get some Work Done
Personal trainers get a wide array of clients with an even wider array of goals, assuming they are lucky enough to have clients that have any idea what their goals actually are.By Mike Hedlesky
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Top Ten Gifts For Those Who Want To Bench BIG!
Let’s face it, pressing big is cool. I have never been out in public and been asked, “So, how much do you squat?” But I sure do love being asked, “How much do you bench?”By Vincent Dizenzo
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Top Ten Gifts for the 20 year-old Meathead
Here are the top ten gifts for your 20 year-old meathead this holiday season.By Mike Spagnola
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Dear Grandma,
Christmas is almost here, and I wanted to get this letter out to you as soon as possible. This year, more than anything, I want to be jacked!By Meathead Marty
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The Angry Coach’s Top 10 Gifts for Coaches
For most of us, EliteFTS functions as a one-stop shop for everything we could possibly need for our training purposes – and this holds true for coaches, too. Here are ten of the Angry Coach's must-have items.By The Angry Coach
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Core Competencies
Carson discusses the two core competencies—breathing and rolling—that he believes are most important when developing athletes in any discipline.By Carson Boddicker
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10 Things that DON’T Suck
Don't suck! Jim and Rachel are the authorities on AWESOMENESS.By EFS Staff
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Training with Foam Rollers
Three basic uses for foam rollers are warm-ups, therapy and prehab/rehab.By Ryan Smith, DC
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A 4.30 40-Yard Dash
The 4.30 journey is a story that every athlete who has had to run a 40-yard dash can relate to. It is my journey from running a 4.66 40-yard dash as a freshman in college to running a 4.30 for the New Orleans Saint scouts and the New Orleans Arena 1 football team.By Jimmy Lamour
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The UNO Warm Up
I’ve been working with athletes for quite some time. Even though I haven’t overhauled the way I do things, I definitely make changes on a continual basis. One thing that has seen many changes is the way I warm up athletes. I’ve always used some type of movement-based stretching, and I’ve tried to stay away from any pre-workout static stretching. My belief has always been in the actual workout, not so much in what we did before the workout. I’ve always believed in getting a sweat going before moving on to the actual workout.By Ricky Frausto
