Eric Patterson Archive

41March 1, 2011
If You Are Fat, Stop Telling Me how to Diet!

I’m constantly amazed by how many fitness gurus give nutrition advice that they can’t follow themselves.
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By Eric Patterson
7July 29, 2010
Brain Drain: The Neurological Cost of Training

Do you ever consider the energy costs of your neurological system when you plan or program your workouts or those of your athletes and clients?
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By Eric Patterson

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