EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- RT @Harold_Gibbons: @elitefts In Winston-Salem, NC for Memorial Day Weekend. Can you recommend a good facility to get Strong(er) at on Sund…
- What's more important is bench pressing without messing up your shoulders in the process. http://t.co/f0intlO0Zl
- Al Caslow teaching one of the attendants of the Elitefts UGSS how to Sumo deadlift. http://t.co/1kWZKr5t4g http://t.co/WNxCVaVMXj
- RT @JennBates12: Heads up fellas, girls like big butts too! Please learn to squat and deadlift, thanks! #train @elitefts
- Bigger and Better Benching http://t.co/NJG7hrJAk2 By Marc Bartley Orginal posting 2005 http://t.co/C9rJTjRqSU
- Will reflects on his LTT6 seminar experience. http://t.co/LUG4VmHmT4
- How did Michael get into herbal medicine? http://t.co/7VibNDxHq2
- At Learn To Train J.L. Holdsworth highly recommended a book called The Permanent Pain Cure By Ming Chew. We don't... http://t.co/Mm4tA0RX6M
- The Iron changes us all. http://t.co/blhmeY1BW9
- If I could not be there to protect my child, I find great comfort and peace knowing that there is a teacher loving... http://t.co/BxbCT8c2Bi
Elitefts Info Pages Archive
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Josh Bryant: Video Inquisition, Part 1
You can't flex fat.By Steve Colescott
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Being Strong
The truly strong man knows when he just isn't strong enough anymore.By Paul Carter
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elitefts™ Classic: Training The Bench Press by Jim Wendler
The training program explained here is one based on the principles of Westside.By Jim Wendler
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LTT3 Lost Footage: Dave Tate
You can read a set of encyclopedias and not remember a thing or read just one insightful paragraph that changes your life. Same thing with video!By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 31 & 32
This is part thirty-one and thirty-two of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 29 & 30
This is part twenty-nine and thirty of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Another Typical Mountain Dog December Training Weekend
Meet new Canadian IFBB pro Santana Anderson, training alongside John Meadows and Dave Tate.By Steve Colescott
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A Special Message To Those Who Supported The 2012 LTT Events & MAW Holiday Manual
YOUR support of the 2012 LTT Seminars and Programs that Work Holiday Manual is making a difference.By Dave Tate
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How to Get Sponsored
It's not all about numbers and PRs. It takes a little something extra.By Marshall Johnson
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Seventeen Articles Every Strength Coach, Trainer, and Lifter Should Read
If you are serious about getting better, read these...By Dave Tate
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FINAL HOURS – 44 Programs that WORK!
Once a year, we ask all the elitefts™ team members, writers, volunteers, and friends to come together and produce a Holiday Training Manual that will become the best eBook of the year. This year they have EXCEEDED our expectations! You have to see this to believe it.By Dave Tate
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Weapons of Mass Construction
Barbells are the most awesome items in any gym. Check out what these guys use and why.By Dave Tate
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Did Your Wish Come True?
On Monday we asked, "If you were granted one wish this holiday season what would it be?" Was your wish granted?By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 27 & 28
This is part twenty-seven and twenty-eight of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Under The Bar: A Matter of Perspective
Here is the truth: When you spend three decades doing essentially the same movements over and over, training hard and heavy, weighing close to 300 pounds, and training around and through injuries... you will pay a price.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 25 & 26
This is part twenty-five and twenty-six of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Thanksgiving Message from Dave Tate
On this Thanksgiving, I give thanks to you.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 23 & 24
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Elitefts Equipment 101: New & Improved SS Yoke Bar
EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 21 & 22
This is part twenty-one and twenty-two of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 19 & 20
This is part nineteen and twenty of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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If I Knew Back Then What I Know Now: The Physical Culture
We have come full circle, to the time when we are now called the “Physical Culture” once again.By Harry Selkow
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2000 elitefts™ Strength Seminar, Parts 17 & 18
This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Training Guys and Girls: Is There a Difference?
I noticed that the guys responded well, yet I couldn’t figure out why the girls weren't getting it and didn’t want to try.By Charles Gardner
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2000 elitefts™ Strength Seminar, Parts 15 & 16
This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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By the Coach for the Coach: Be a Better Coach
I've been doing a lot of soul searching about what the goals are for this article series.By Todd Hamer
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Mountain Dog Hell
Leg Training Mountian Dog HellBy Dave Tate
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The Most Underrated Movements
There are no special mystery exercises that only the best of the best know.By Dave Tate
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Reno Hardcore: I Am An elitefts™ Athlete
I hadn't competed in anything since college and that fire was raging again after the meet.By Chad Aichs
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2000 elitefts™ Strength Seminar, Parts 13 & 14
This is part thirteen and fourteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
