EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- There are some good tips in here for setting goals http://t.co/pEONZ2qW4c
- RT @jojordan1: http://t.co/WoZbSJ1M8v log updated with upper accessory work. http://t.co/rQsC19sMD3
- Give back what you have been given, and if you get the chance thank them for what they did for you http://t.co/HOWYeNa9to
- If you build it he will come. http://t.co/qcKEvKzTJO
- Take the time…learn, grow, and don’t give up. http://t.co/E9C2EjwyIy
- Train Technique to Unleash Hell in the Gym By Chad Aichs http://t.co/GcKc3YxJ4T http://t.co/g01KltKA1v http://t.co/dPM5j2E3gU
- Limited time offer! 40% off t-shirts, tanks, sleeveless, and women's line. Ends Tuesday - http://t.co/N8bADHiAX5 http://t.co/J8zno1dKK4
- Fantastic work by Shawn Evans at Learn To Train with a 70 pound PR! http://t.co/zfTq84Qys0
- RT @HSelkow: http://t.co/5zwSCJdZck
elitefts.com Archive
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Josh Bryant: Video Inquisition, Part 2
In his travels, Josh coaches and trains with top competitors.By Steve Colescott
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Josh Bryant: Video Inquisition, Part 1
You can't flex fat.By Steve Colescott
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My elitefts™ 2×2 Rack and Why I Love It!
I could not compete at this level or train as hard as I’d like without my elitefts™ 2x2 rack.By Peter Maynard
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Does B.S. Hold True for Exercise Science?
My Experience as an Exercise Science StudentBy Ryan Williams
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LTT3 Lost Footage: Dave Tate
You can read a set of encyclopedias and not remember a thing or read just one insightful paragraph that changes your life. Same thing with video!By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 31 & 32
This is part thirty-one and thirty-two of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 29 & 30
This is part twenty-nine and thirty of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Seventeen Articles Every Strength Coach, Trainer, and Lifter Should Read
If you are serious about getting better, read these...By Dave Tate
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14 Must-Read Articles From The Wendler Archives
We did some digging and found a TON of Archives from Jim Wendler. Here are 14 Great Articles to get you started.By Jim Wendler
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2000 elitefts™ Strength Seminar, Parts 27 & 28
This is part twenty-seven and twenty-eight of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 25 & 26
This is part twenty-five and twenty-six of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Thanksgiving Message from Dave Tate
On this Thanksgiving, I give thanks to you.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 23 & 24
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Elitefts Equipment 101: New & Improved SS Yoke Bar
EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 21 & 22
This is part twenty-one and twenty-two of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 19 & 20
This is part nineteen and twenty of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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If I Knew Back Then What I Know Now: The Physical Culture
We have come full circle, to the time when we are now called the “Physical Culture” once again.By Harry Selkow
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2000 elitefts™ Strength Seminar, Parts 17 & 18
This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Iron Subculture Podcast #006: JL Holdsworth’s “Six Things That Really Piss Me Off!”
The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more...By Steve Colescott
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2000 elitefts™ Strength Seminar, Parts 15 & 16
This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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By the Coach for the Coach: Be a Better Coach
I've been doing a lot of soul searching about what the goals are for this article series.By Todd Hamer
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Mountain Dog Hell
Leg Training Mountian Dog HellBy Dave Tate
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The Most Underrated Movements
There are no special mystery exercises that only the best of the best know.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 13 & 14
This is part thirteen and fourteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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A Statement of Quality
"After more than 30 years under the bar there is no doubt this is the best belt I have even used" - Dave TateBy EFS Staff
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EFS CLASSIC: Did you hear the one about the…
Did you hear the one about the guy that gets 200lbs out of his bench shirt?By Jim Wendler
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Table Talk with Dave Tate
Dave Tate answers a question about one of the greatest things he was ever told.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 11 & 12
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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My SPF Powerstation Pro/Am Results (with video)
My training went relatively well going into this meet and I expected to hit some PRs, but things never seem to go as planned.By Brian Schwab
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Mountain Dog Diet Alterations
John Meadows goes over Dave Tate's Nutritional PlanBy John Meadows
