EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- Getting work done early before we start our twitter chat tonight. #eliteftschat
- Happy Birthday Brian! http://t.co/EJRH7qmzEZ
- Read this --> http://t.co/jiHxIOkiP0 I know this is short notice but is worth checking out. The BIG Seminar -... http://t.co/lD2poRvbxD
- Great log post from Amy Wattles - Female Strength Athletes: Thoughts Better Defined http://t.co/epCZtrer3a http://t.co/P0nJ27mUtt
- Tonight is our monthly Twitter chat. At 9pm est. We will discuss using partials for strength and mass. #eliteftschat
- Blast from the past http://t.co/QnvdAfTy9G http://t.co/ahDa2PlDid
- RT @DavisTraining: @ThatBoiLu finishing an upper body workout with @elitefts bearcrawl handles http://t.co/LUhjdfAJLU
- Shelby Starnes: Video Inquisition, Part 1 By Steve Colescott http://t.co/Y3jau92nN4 http://t.co/32RqKizwwZ
diet Archive
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Get to Know Jennica Kidd
Say hello to Jennica Kidd!By Steve Colescott
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The WTF Factor: WTF Nutrition
Can you get big and ripped at the same time?By Drew Donaldson
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Four Tips to Fix Your Shitty Diet
Not all diets work for everyone, but these tips do.By Fred Duncan
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How Do Bodybuilders REALLY Eat and Train?
Each athlete is different, but there are several aspects that most competitive bodybuilders agree upon when it comes to diet and training practices.By Chris Beardsley and Kurtis Frank
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The Selkow Diet
If you want to be like the Barefoot Buddha of the Iron, you must keep your nutrition in check. But that doesn't mean you can't have any fun.By Harry Selkow
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Tough Love: You and Your Diet
You asked about what to eat, elitefts™ responded. We didn't sugarcoat it, either.By Team elitefts
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Mountain Dog Diet Alterations
John Meadows goes over Dave Tate's Nutritional PlanBy John Meadows
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Shelby’s Diet & Supplements
I don't try to spread it out, most supplements/vitamins are taken with my first meal of the day or my last meal of the day.By Shelby Starnes
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EFS Classic: How to Cut Maximum Weight for Competitions with a 24-Hour Weigh-In
I went from 250 to 219 pounds for the 2007 Arnold in 22 hours. I put it all back on in less than a day, too. I did this without any type of diuretics or IVs.By Matt Kroczaleski
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Post-Pregnancy Tummy Flattening
I'm a huge fan of stabilization exercises, standing ab exercises, and the like.By Julia Ladewski
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Deconstructing Dizenzo
With Dizenzo’s permission, we plopped him down on the virtual therapist’s couch and did a tag-team psychoanalysis on some of the mental struggles he is going through with his fat loss diet.By Steve Colescott
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Long-Term Carb Back-Loading
I feel GREAT. My energy levels for training are awesome.By Julia Ladewski
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Comparisons
“What can I do to improve, so the judges have no choice but to place me in first next time?”By Shelby Starnes
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Why the Microwave Is Affecting Your Progress
Fast food is ubiquitous. Growing up, we had the big three fast food joints—McDonald's, Burger King, and Wendy’s. Now, there may literally be ten fast food joints in your town.By Ben Sparhawk
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Diet Talk
I hit my lunk alarm of 290 pounds. It's amazing how quickly I can pack on weight.By Vincent Dizenzo
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Iron Sport: Getting Lean
I have been working with my cousin Dave Pulcinella regarding my nutrition.By Steve Pulcinella
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If I Knew Then What I Know Now: Shopping with My Wife
elitefts™ Sunday edition Shopping with My Wife You can replace “wife” with any other word of endearment for your “significant other” that you’d like, but I need to tell you of from my perspective, I did something along the way VERY right. OK, so you see that this is a little bit of a “suck [...]By Harry Selkow
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Elitefts: Iron Subculture Podcast #3
Josh Bryant discussed strategies for getting strong and big Metroflex-style. Kori Propst discusses the psychology of dieting. Plus much, much more...By Steve Colescott
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The World of Nutrition and Exercise Science: Popular Diets, Part 1
This series will discuss primary research, research reviews, and other science related (specifically exercise and nutrition research) information.By Jamie Hale
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Drinking the Weight Loss “Kool-ADE”
Five years ago, I grew tired of being a member of the “bloat crew” and decided to do something about it.By Bill Allars
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The Five Pillars of Successful Dieting
Ask anyone on the street what a calorie is and most will know at least something.By Shelby Starnes
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Some Things Never Change
When you get rid of the smoke and mirrors, you always, always, always come back to the basics.By Andrew Choi
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McMillan’s First Bodybuilding Competition Write-up
I have to say that this 20 week training/dieting/cardio cycle for this bodybuilding show was by far the hardest thing I've ever done.By Josh McMillan
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Dud to Stud – Week 19
I am currently in week 19 of a fat loss diet with Shelby Starnes.By The Stud
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A Day in the Life of Chad Wesley Smith
Here was a rundown of my eating, training and working from yesterday.By Chad Wesley Smith
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Strong(her) University Part II: Nutrition 101
I’m going to assume that you need to lose some body fat, want to gain some muscle, get strong(her), improve your health, and feel like a million bucks.By Jen Comas Keck
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The Final Dud to Stud Week 11
Want to be the next stud? Read the bottom of the article.By The Stud
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Diet Reviews: Mediterranean Diet and ‘Eat Right for Your Type’
Jamie briefly reviews two popular diets—the Mediterranean diet and 'Eat Right for Your Type.'By Jamie Hale
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Atkins’ New Diet Revolution: Under Investigation
Many people who have followed Atkins' New Diet Revolution now realize dietary fat isn't the sole reason people are fat nor is it the evil often promoted by low fat diet advocates.By Jamie Hale
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If You Are Fat, Stop Telling Me how to Diet!
I’m constantly amazed by how many fitness gurus give nutrition advice that they can’t follow themselves.By Eric Patterson
