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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
development Archive
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More Muscular Development Training Bytes
Previously published in MuscleDevelopment.com, Steve and Tom summarize some recent key studies in the world of physical development.By Thomas Fahey
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Trigger Point 101
Training hard comes with a price.By Patrick Ward
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The Individualization of Team Training
In many instances team weight training consists of athletes of varying levels of strength preparedness- all performing the same training parameters. If the training parameters are not Auto Regulated or assigned to specific classifications of athletes the respective development of preparedness for each sportsman becomes inhibited. This translates into a collective of disproportionate preparedness at the team level.By James Smith
