EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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deadlift Archive
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Sadistic Strength Methods: Sadiv Sets
If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally.By Eric Bach
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From What You Wear to What You Do: It Matters
Whether it's shoes, equipment, or programming, your choices make a difference in how you perform under the bar.By Dallas
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My Strongman Return: Snake River Strongman Challenge
Amy's venture back into strongman competition.By Amy Wattles
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Using Powerlifting to Heal
Proper lifting technique is not only important in the gym, but it should also be applied to everyday life.By Travis Jewett
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Monster Garage Gym: Hook Grip 101…It’s a Love-Hate Relationship
You will love the pulling power you get with it; however, you will hate how unpleasant it is.By Eric Maroscher
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Five Ways to Fix Your Deadlift Today
These tips will hone your technique and allow you to perform the deadlift safely.By Eric Prush
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elitefts™ Classic: Finnish Deadlift Secrets
The one who lifts the most has trained the most.By Sakari Selkainaho
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The Grind
It's something lifters often forget to do. Do you?By Charles Gardner
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Does Your Deadlift Suck?
Are any of these problems holding you back?By Shawn Bailey
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Teaching the Hip Hinge
It's a basic movement that ALL athletes need to master, as it will set them up for safety and success down the road.By Michael B. Zweifel
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Safety Squat Bar Glute Bridge
A new exercise for the lockout portion of the deadlift and the squat.By Charles Gardner
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2000 elitefts™ Strength Seminar, Parts 31 & 32
This is part thirty-one and thirty-two of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Deadlifts, Chains, and Good Mornings
Once again, Jennifer Petrosino is ready and willing to help answer your questions.By Jennifer Petrosino
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The Little Things Add Up
Sometimes it's the little things that can push us from great to greater. See if these small tricks help you.By Corey Hayes
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2000 elitefts™ Strength Seminar, Parts 29 & 30
This is part twenty-nine and thirty of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Training and DL Advice for a Bicep Nation Hopeful
Darden really IS the deadlift go-to guy.By Clint Darden
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Locking Out a Deadlift
If you want to deadlift a lot, you have to deadlift a lot... and discover your weaknesses.By Michael Tuchscherer
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14 Must-Read Articles From The Wendler Archives
We did some digging and found a TON of Archives from Jim Wendler. Here are 14 Great Articles to get you started.By Jim Wendler
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2000 elitefts™ Strength Seminar, Parts 27 & 28
This is part twenty-seven and twenty-eight of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Off the Cuff with Brian Carroll: the Jack Conventional Deadlift Suit
Save your manhood. If you are a conventional deadlifter, you need this suit.By Brian Carroll
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2000 elitefts™ Strength Seminar, Parts 25 & 26
This is part twenty-five and twenty-six of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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14 Deadlift Tips and Tricks
His not-so-secret deadlift tricks and personal tips for fixing those bad habits. Insight from the man himself, Dave Tate.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 23 & 24
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 21 & 22
This is part twenty-one and twenty-two of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 19 & 20
This is part nineteen and twenty of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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44 and Broken, Part 9
It’s done and in the books. I competed at the 16th annual RPS Power Challenge on October 21, 2012.By C.J. Murphy
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Let’s Talk About the Deadlift
Tips to improve your technique and strengthen your performance.By Team elitefts
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A Very Ladewski LTT, Part III
I wanted to wrap up this LTT write up with the second day of the seminar. While I can't say for sure how the attendees feel, this is always my favorite part of the weekend.By Julia Ladewski
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elitefts™ Classic: Training Log Tips
If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice.By Bob Youngs
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44 and Broken, Part 8
This is the last time you’ll hear from me until it is in the books.By C.J. Murphy
