EFS Products
EFS Products
Elite Gyms
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
bodybuilding Archive
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3 Smart Ways to Survive a Diet
I don't know that it's entirely possible to stay sane while dieting, but here's a few tricks that may work.By Matt Kroczaleski
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The Kroc Row: Metroflex
When I walked up the first day they had a hog cooking right in front of the building.By Matt Kroczaleski
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McGorry/Starnes Interview: Powerlifting to Bodybuilding
Our very own “Unlikely Powerlifter,” Matt McGorry, decided to compete in his very first bodybuilding show just a few short weeks ago.By Shelby Starnes
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Iron Warrior Training
I put this program together to try and maximize strength and mass as much as possible. I am a believer that you need to get stronger to get bigger. And also just want to be strong, but also large a lean.By Jason Adams
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Powerhouse and Hard Body
How long does it take an overweight powerlifter to turn into a chiseled X-men Wolverine? According to Jason Adams, 16 weeks.By Rachel Cassano
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EFS Classic: 16 Ways to Maximize your Glute Ham Raise
We have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves).By Dave Tate
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Gaining My First 20 Pounds
There are many articles about gaining (quality) weight and its importance in performance in strength-related competitions.By Oscar Mack
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Training Q&A Part 3
Providing the right building blocks and supporting an anabolic hormonal environment through sound nutrition will accelerate recovery from injury. People are very vulnerable to gaining body fat when injured due to reduced activity levels and a helpless attitude. Those with lower body injuries in particular must watch the carb intake, as this macronutrient is activity dependant.By Scott Mendelson
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Cardio for the Strong
No matter who or what your goal is, I feel some form of cardio will help you reach that goal faster. In addition, increasing your stamina, having a healthy heart, and not being a sloppy mess can’t hurt. Unfortunately, when you hear the word cardio, the first thing that comes to mind is walking on [...]By Adam Signoretta
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Performance Training to Look Better
Performance training for improved looks is a concept that seems to get lost behind the dozens of magazines that promote your favorite bodybuilder and the supplements they’re trying to sell us. However, it can also be used as a means to improve the way you look (along with the proper diet and lifestyle of course), [...]By Detric Smith
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Separate from the Pack
After serving four years in the Marine Corps and one tour in Iraq, I was finally done. I had served my country valiantly and fought for my freedom. I said to myself, “It’s time to let loose.” So I did exactly that. Five months and thirty pounds of fat later, I was a mess. I became another statistic, another face in the crowd. I was one of the sixty plus percent of overweight people in this world.By Tony Montgomery
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Nutrition Q&A, Part 2
Dr Serrano, I have a tough time bouncing back after making weight for MMA fights and powerlifting events. I have to work hard to get my weight down, but then I feel depleted by the time I need to compete. What is the best way to drop 5 lbs leading up to a weigh in?By Scott Mendelson
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Nutrition for Optimal Performance
Nutrition can play a key role in one’s ability to lift and recover. In a perfect world, athletes would eat real food in balanced amounts of carbs, proteins, and fats about every 2–3 hours. We would also eat the proper foods before and after training to give fuel for the workout and fuel for the recovery after the strenuous exercise.By Matt Wenning
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Nutrition Q&A
Dietary Fat Loading plan I’ve been using the Dietary Fat Loading plan since the article was posted about a month ago, and I’ve seen a 10-lb drop in body fat based on a caliper test. Summer came on quickly, and I have another 20 to lose before I’m not only ready to make weight but also ripped for some summer fun! While I’ve done very well with the 100% MR Muscle Synthesis and Alpha Omega so far, I don’t quite understand the role of the Fat Reduce in the fat loss picture. Please explain. Also, how long before I have to change the nutrition plan before it gets stale?By Scott Mendelson
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Gain One Inch on Your Arms in Thirty Days
Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” that I hadn’t heard before. It got me thinking about Vince.By Daniel Gallapoo
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Thirty Days Without Weights: Part III
In part two of this series, {http://www.elitefts.com/documents/30days-2.htm} I discussed how using intermediate to advanced body weight movements would either increase your strength levels or keep them the same. Since then, many bodybuilders and physique specialists have wanted to know more about how to gain muscle mass using basic, body weight exercises. In the final segment of this three-part series, I’ll detail a plan for those individuals interested in building muscle.By Matt Potak
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The Big “T”
Testosterone (TST) is synthesized and secreted from the leydig cells of the testes via the hypothalamic-pituitary-gonadal (HPG) axis. A small amount is also derived from the ovaries and adrenals and from the conversion of other androgens. It decreases protein degradation and increases protein synthesis, and most evidence concludes that it has a significant effect upon muscle tissue.By Jamie Hale
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Basic Tips to Lose Weight
Everyone at one point or another wants to lose weight or get “ripped.” Some of these people succeed in their goals and strive to keep improving. However, many fail miserably and make excuses as to why they didn’t succeed. I believe most people truly do know how the basic principles of losing weight work. They just don’t have the proper drive or skill to put their knowledge to work for them.By Dustin Renner
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Stop Wasting Your Time!
You are wasting your time! That’s right. I said it. You are spending countless hours in the gym and hundreds of dollars on organic foods and exotic supplements, and you’re wasting your time!By Anthony Castore
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What’s Best for Increasing Muscle Mass and Strength—Linear or Reverse Linear Training Programs?
“Training is an exact science.” —Mike Mentzer Mike Mentzer was correct in that there is an exact science to training. In the Journal of Strength and Conditioning Research, it was reported that you can take two identical workouts and train with the exact same total work performed yet have different gains. In my experience, many bodybuilders can learn how to get better results by periodizing their workouts. Periodization is simply the organization and planning of training. In sport, this planning is usually based on achieving maximum physical abilities (strength, speed, power) for a given competition or period of competitionBy Robbie Durand
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Two Reasons Why Your Muscles Want Super Fast Carbs
It may be due to my recent bout of carbophobia, but whenever I was asked about carbohydrate use for strength athletes, I’d shrug my shoulders and say, “eat more protein.”By David Barr
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Two Reasons Why Your Muscles Want Super Fast Carbs
It may be due to my recent bout of carbophobia, but whenever I was asked about carbohydrate use for strength athletes, I’d shrug my shoulders and say, “eat more protein.” While I still love (love) my protein, I’ve recently had a couple of experiences that have changed my mind, in spite of my skepticism, about this previously out of style nutrient. Far from your typical carb, we’ll take a look at the supercharged version—Vitargo S2. I’ll show you how your performance and physique can benefit.By David Barr
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Dietary Fat Loading for Destroying Body Fat, Part 1
Up to a point, every strength athlete is better off leaner. Depending on the sport, there is a level of being too lean, but few reach this unfamiliar territory, especially powerlifters. It is no secret that the more functional muscle you can carry up to the limit of your weight class, the better.By Scott Mendelson
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My Journey into Bodybuilding
Well, the diet has started! I decided to cut my off-season down by a few weeks and start dieting. I felt like I was getting to a point where adding more weight would make getting into shape too difficult to accomplish, so I started dieting January 1.By Billy Mimnaugh
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Ten Nutrition Tips for Parents of Young Athletes
It’s your responsibility as parents to start developing good habits for your children in all aspects of life. Nutrition is no different.By Tom Sullivan
