EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- RT @Harold_Gibbons: @elitefts In Winston-Salem, NC for Memorial Day Weekend. Can you recommend a good facility to get Strong(er) at on Sund…
- What's more important is bench pressing without messing up your shoulders in the process. http://t.co/f0intlO0Zl
- Al Caslow teaching one of the attendants of the Elitefts UGSS how to Sumo deadlift. http://t.co/1kWZKr5t4g http://t.co/WNxCVaVMXj
- RT @JennBates12: Heads up fellas, girls like big butts too! Please learn to squat and deadlift, thanks! #train @elitefts
- Bigger and Better Benching http://t.co/NJG7hrJAk2 By Marc Bartley Orginal posting 2005 http://t.co/C9rJTjRqSU
- Will reflects on his LTT6 seminar experience. http://t.co/LUG4VmHmT4
- How did Michael get into herbal medicine? http://t.co/7VibNDxHq2
- At Learn To Train J.L. Holdsworth highly recommended a book called The Permanent Pain Cure By Ming Chew. We don't... http://t.co/Mm4tA0RX6M
- The Iron changes us all. http://t.co/blhmeY1BW9
- If I could not be there to protect my child, I find great comfort and peace knowing that there is a teacher loving... http://t.co/BxbCT8c2Bi
bodybuilding Archive
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Arnold Classic Roundtable: Mountain Dog Programming
It's Mountain Dog time.By EFS Staff
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Arnold Classic Roundtables: Universal Nutrition, Part 3
Nutrition is the name of the game in this final interview with Universal Nutrition athletes.By EFS Staff
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Get to Know Greg McCoy
Meet Metroflex Gym's Greg McCoy.By Steve Colescott
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Arnold Classic Roundtables: Universal Nutrition, Part 1
Meet these Universal Nutrition athletes.By EFS Staff
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Getting Ripped with Lymphoma
Of course, I don't recommend lymphoma as a method for getting ripped.By Russell Grigaitis
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Arnold Classic Roundtables: FUSION BODYBUILDING, Part 3
FUSION BODYBUILDING® athletes discuss nutrition.By EFS Readers
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Arnold Classic Roundtables: FUSION BODYBUILDING, Part 2
We're back with FUSION BODYBUILDING® athletes to discuss training programs.By EFS Staff
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Arnold Classic Roundtables: FUSION BODYBUILDING, Part 1
Say hello to these FUSION BODYBUILDING athletes.By EFS Staff
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WTF Factor: I’d Rather Be Dead Than Average
I've personally always wanted that "freak factor."By Drew Donaldson
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The WTF Factor: WTF Nutrition
Can you get big and ripped at the same time?By Drew Donaldson
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Stop Training for Size, Strength, and Power
Taking some time off from training is more beneficial than you might think.By John Paul Catanzaro
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Iron Insights: Diddy’s Kong Quest
In early January 2010, the decision to prepare for a figure show came forth... and Sheena Leedham accepted the challenge.By Sheena Leedham
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Powerbuilding?
Sheiko or Westside? How to make it work.By Jennifer Petrosino
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The Best of Josh McMillan
Get happy. It's McMillan's birthday!By Dallas
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How Do Bodybuilders REALLY Eat and Train?
Each athlete is different, but there are several aspects that most competitive bodybuilders agree upon when it comes to diet and training practices.By Chris Beardsley and Kurtis Frank
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FINAL HOURS – 44 Programs that WORK!
Once a year, we ask all the elitefts™ team members, writers, volunteers, and friends to come together and produce a Holiday Training Manual that will become the best eBook of the year. This year they have EXCEEDED our expectations! You have to see this to believe it.By Dave Tate
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Iron Subculture Podcast #006: JL Holdsworth’s “Six Things That Really Piss Me Off!”
The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more...By Steve Colescott
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Mountain Dog Diet Alterations
John Meadows goes over Dave Tate's Nutritional PlanBy John Meadows
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Shelby’s Diet & Supplements
I don't try to spread it out, most supplements/vitamins are taken with my first meal of the day or my last meal of the day.By Shelby Starnes
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Do you train hard?
Do you REALLY train hard?By Dave Tate
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McMillan’s NPC Central States Update
Pre-judging starts at noon. Wish me luck...By Josh McMillan
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If You Were Thinking, You Wouldn’t Have Thought
Holistic health. Why isn't this realm of information mentioned on here among powerlifters and bodybuilders?By Matthew Brown
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2012 Masters Nationals Report
I am now an IFBB pro and will be competing on the pro stage from now on.By Shelby Starnes
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Become a Basement Badass
You can have the body you want with only seven pieces of equipment.By Jon Erik Kawamoto
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Can CrossFit Make You Better?
Raise your hand if you’d accept a time travel invitation to train with Arnold and company back at Gold’s Venice during bodybuilding’s golden era.By Ryan Munsey
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War at the Rack
We know that each and every time we get ready for the gym to train, there is battle on the horizon.By Kyle Newell
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Getting Dirty Diet: If It Fits Your Macros
While the former clean eating method is the one most commonly associated with bodybuilders and athletes, the second method, known as “if it fits your macros” or the catchy acronym “IIFYM” is rapidly gaining popularity in training and nutrition circles.By Mike Samuels
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Comparisons
“What can I do to improve, so the judges have no choice but to place me in first next time?”By Shelby Starnes
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Cheat to Get Ripped
Bodybuilding preparation is based in tradition, not science. This leads to physiological problems when trying to get ripped.By Kyle Newell
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Whatever Happened to…Ernie Frantz?
Ernie can still walk in and squat 450 and deadlift 405 pounds, which is a claim that cannot be made by many people approaching their eighth decade.By Steve Colescott
