EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- RT @BigThomasD: Unbelievable to receive coaching from one of the sports greatest! Thank you @elitefts http://t.co/r3PJdKMw0u
- Closing round table at learn to train 6. http://t.co/gONjO7GfhK
- Do you even parasympathetic? http://t.co/EHsqxbVNZg
- Pro Powerlifter Marshall Johnson getting in some work before the hands on portion of Learn To train. He pulled... http://t.co/ZV6TBr78Mh
- For a woman to get ripped it takes more mental strength than physical! Original posting May 2011 http://t.co/cGWnfzpbfQ
- RT @steveaustinBSR: Bustin' out a late workout on my @elitefts power rack. One bad sumbitch. http://t.co/aM6UQ8yvbD
- Live, learn, pass on! http://t.co/g01KltKA1v http://t.co/yn0euL3Y10
bench Archive
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Buckle Up to Bench?
Jennifer Petrosino weighs in on strapping on a belt to press.By Jennifer Petrosino
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elitefts™ Classic: Training The Bench Press by Jim Wendler
The training program explained here is one based on the principles of Westside.By Jim Wendler
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A Very Ladewski LTT, Part III
I wanted to wrap up this LTT write up with the second day of the seminar. While I can't say for sure how the attendees feel, this is always my favorite part of the weekend.By Julia Ladewski
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elitefts™ Classic: So You Think You Can Bench?
Revisiting a classic: SYTYCB series.By EFS Staff
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2000 elitefts™ Strength Seminar, Parts 11 & 12
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Band Pull-Apart Super Series for Healthy Shoulders
One of the biggest issues we face at our gym is shoulder health.By David Allen
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EFS Classic: Bench Terminology and Execution for Dummies
Once you learn the motions and the feel, you’ll exceed even your own expectations.By Chris Clark
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My Pilgrimage to Mecca
Consistency, attitude and a great atmosphere may be what you're missing.By Matt Ladewski
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The Minx: Success In the Jack Shirt
I'm excited at the possibility of really making this shirt work for me.By Hannah Johnson
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Dizenzo’s RPS Last Man Standing Pro Bench-Off Write-Up
I have said it before and I'll say it again, the best way to get me to do something is to tell me I can't.By Vincent Dizenzo
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EFS Classic: Advice for the Young Lifter
You must give respect in order to get it.By Matt Kroczaleski
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Rhodes’ Meet Write-Up
I lived to fight another day.By Matt Rhodes
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Triceps and Back = Big Bench
I need your help with my bench press.By Josh McMillan
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EFS Classic: I’m Not Like You
The self that we present to those around us is only the part of us that we’re comfortable letting out.By Matt Kroczaleski
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Al Caslow’s USPA Central States Meet Recap
The training for this meet was all the genius of Landon Evans.By Al Caslow
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Joey Smith’s Meet Recap
I had to pull it together to finish this meet.By Joey Smith
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LTT-TV: Dare to Bench Big – Simple Tips that Matter!
Joey Smith teaching the Bench Press at the 2011 Learn To Train SeminarBy Joey Smith
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LTT-TV: A Simple, Fast and EZ Bench Tip That Actually Works!
Vincent Dizenzo offers up one great bench tip that WILL make a difference next time you get under the bar.By Dave Tate
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Molly’s SPF Women’s Pro/Am Meet Recap
I was in total shock that I had pressed it like it was nothing.By Molly Edwards
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Julia’s SPF Women’s Pro/Am Meet Recap
Overall, my entire training cycle was awesome.By Julia Ladewski
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Vincent Dizenzo’s Meet Write-up
My recovery, conditioning, and nutrition work is on point.By Vincent Dizenzo
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EFS Classic: My Epiphany of Strength
This article is a culmination of my 35 years of learning about strength, including the cliff notes to all my training logs and a brief look inside my mind.By Chad Aichs
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Stretching the JACK Shirt
Get your shirt right and get a PR.By Adam Driggers
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Need Help Programming? Follow Along with Vincent Dizenzo’s Bench Training
I'm looking forward to my first intensification block in a few weeks when I can blast weight up like I'm used to.By Vincent Dizenzo
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Did You Miss Out On These Great Tips?
Last night @elitefts hosted another Twitter chat.By Dave Tate
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EFS Classic: Making the Max Effort Easy
There are a ton of questions on how to work up to a 1RM on max effort day. While many lifters don’t use percentages, it certainly makes it easier on coaches and novices on how to pick attempts. Since many people who are new to doing these movements are not familiar with their maxes, use the following to help guide you.By Jim Wendler
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Top Ten Gifts For Chicks Who Lift Heavy Stuff
The Top Ten Gifts For Chicks Who Lift Heavy Stuff will let you do it on your terms, while screaming badass the whole way.By Amy Wattles
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Elbow Pain and Strength Building Ergonomics
For the hardcore lifters out there, these few things may help in decreasing the pain and letting you continue to lift and get stronger when time off isn't an option.By Ron Reeder
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An Inside Look at VIP Training and Strength Sport
The faults and failures of commercial gyms were holding him back.By Zach Nicolay
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Bench Shirt Break-In Process
If anyone has any questions feel free to shoot them my way.By Zane Geeting
