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EFS Products
Elite Gyms
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A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 5 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 9 Comments -
Q&A: In the Belly of the BEAST
29 November 2011 12:08 PM | 12 Comments -
Client List and Gallery
10 October 2011 5:59 PM | No Comments -
An Inside Look at VIP Training and Strength Sport
04 October 2011 3:14 PM | 8 Comments
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EFS Pro Bands
bench press Archive
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Back to a Pain-Free Bench
What's more important is bench pressing without messing up your shoulders in the process.By Eirik Sandvik
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Mobile Shoulders Push Big Benches
If you're reading this, you probably bench press.By Mike Hedlesky
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EFS Classic: 10 Things I Learned from Vincent Dizenzo
I hope some of these things help you. They’ve helped me a ton!By Matt Rhodes
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How to Put on a Bench Shirt (video)
Joey Smith explains how to put on a bench shirt (video).By Joey Smith
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SMASH YOUR BENCH PR BY THE END OF THE YEAR
If you are looking to smash your bench PR before the end of the year, here you go!By Dave Tate
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Under The Bar: Does Your LIft Off Suck?
What I needed was a Lift Off but what I really wanted was the Perfect Lift Off.By Dave Tate
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Top 10 Holiday Gifts for Skinny Guys
Let’s face it: Being big is awesome. Not only will you be stronger with better leverage, but you can frighten and amaze small children (and men), be a temporary celebrity at any buffet, and wear sweatpants whenever you want.By Mike Beech
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By the Strength Coach for the Strength Coach
These articles will focus on collegiate strength and conditioning and issues associated with the profession.By Todd Hamer
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Top Ten Gifts For Those Who Want To Bench BIG!
Let’s face it, pressing big is cool. I have never been out in public and been asked, “So, how much do you squat?” But I sure do love being asked, “How much do you bench?”By Vincent Dizenzo
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EFS Classic: Paying the Bills – My First Year in Powerlifting
So how exactly does one get mixed up in the sport of powerlifting?By JL Holdsworth
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Top Ten Gifts For Chicks Who Lift Heavy Stuff
The Top Ten Gifts For Chicks Who Lift Heavy Stuff will let you do it on your terms, while screaming badass the whole way.By Amy Wattles
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EFS Classic: Starting a Powerlifting Club
My father once told me that a good teammate is someone who can carry his own weight and some of yours too when you need him to.By Bob Youngs
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3 Things You’d Better Know if You Want Strong(er) Triceps
Kicking back some thoughts on tricep training...By Dave Tate
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EFS Classic: Saving Face: Effective Spotting of The Bench Press by Dave Tate, The Angry Coach and Jim Wendler
At this point, I began asking myself WTF!? and wondering if this is a regular thing. Then I woke up and realized that I come from a sport where knee wraps appear under bench shirts, then disappear, then reappear only to have never been there in the first place. The point here is that unless you were there, you have no idea what happened or who's to blame. It’s always easy to call the shots from the back end or be the Monday morning quarterback, but the reality is one hurt player and a lot of people making excuses and placing blame within the context of something they really know nothing about.By Dave Tate
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The Physics of the Bench Press: Science Applied
Old dogma dies hard.By Chris Duffin
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The Effects of Specialized Exercise Variables for the Purpose of Maximizing Absolute Strength on the Bench Press
The purpose of this study was to determine the relationship between muscular overcoming, yielding, and holding during training for absolute strength on the bench press.By Ken Kashubara
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Shirt Training…Rough Start but a Strong(ish) Finish
This was only my second time in this shirt and I was already trying to touch. Had I just worked down from high to low boards, I would have saved time and energy.By Dave Kirschen
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Dave Tate Teaches the Bench Press at the UGSS
Does your bench need a little extra help?By Dave Tate
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Does Your Lockout Suck? Read This.
If you believe you always miss at the top, then you’ll always miss at the top!By Dave Tate
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Bench Press Training
As I had said before we're going to start incorporating bands into all facets of our training for two-week intervals.By Joey Smith
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Bench Press and Dieting for Bodybuilding
It all started two years ago—I was training in double ply meets mainly for the bench pressBy Adam Yezer
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Bring your Bench Press Alive with the Dead Bench
A one second pause at the bottom of the bench press movement causes a 55 percent disruption of the benefits derived from stretch-shortening during the bench press.By Josh Bryant
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A New Bench PR
I have 8 weeks till the Pro-Am, so I hope to get my 800-plus press there. I still have plenty of time.By Josh McMillan
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EFS Classic: Strength?
I just returned from a consulting engagement with a division 1-football program. I was contracted to review and give insight on their strength-training program.By Dave Tate
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EFS Classic: 12 Steps to a Bigger Bench
12 steps to jacking up you bench press.By Dave Tate
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Give Perfect Hannies
Fear was definitely a motivating factor. The other thing is pride.By Matt Rhodes
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A Program That Failed: My Quest for a 500-lb Push Press
Several years ago during one of the more Olympic lifting intensive periods of my lifting career, I hit a long awaited personal record—a 420-lb push press.By Steven Morris
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My Review of the Metal Ace Pro Bench Shirt
I have to be honest, when I joined team EliteFTS, it wasn’t for the Metal Gear. I knew nothing of Metal at all.By Vincent Dizenzo
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Power to the Push-Ups
It’s a little minuscule workout that is everything—the push-up.By Ryan Minney
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The Mindset Behind a Great Bench Press
What does everyone want? A bigger bench press of course. Let’s face it—people don’t walk up to you and ask, “So what do you curl?” Everyone wants to know how much you can bench. Well, I can bench press a lot, and I’m going to share some tips with you.By Vincent Dizenzo
