EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- I have been sitting here for the past hour trying to think of a way to thank the staff, sponsors, coaches and... http://t.co/fCEjHu1r67
- A special thank you to all those who supported Make-A-Wish with their attendance at the LTT6 seminar. As always... http://t.co/OD8V0m7p2w
- Compensatory Acceleration Training: Maximizing Each Rep, Each Set http://t.co/dKUJ2e9CFq
- Reliance on one’s own capabilities, judgment, or resources; independence. http://t.co/HfpAEONysH
- Mountain Dog Leg day at Learn To Train 6. John Meadows, Julia Ladewski, Jennica Kidd and Matt Kroczaleski hammer... http://t.co/nHkw91jK49
- Seven sentiments to ponder… http://t.co/kev5wbhZ39
- RT @BigThomasD: Unbelievable to receive coaching from one of the sports greatest! Thank you @elitefts http://t.co/r3PJdKMw0u
- Closing round table at learn to train 6. http://t.co/gONjO7GfhK
- Do you even parasympathetic? http://t.co/EHsqxbVNZg
bench press Archive
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Manley’s 50-Pound Press Plan
He put 50 pounds on his raw press in four months...maybe you can too.By Mick Manley
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A Better Bench Warm-Up
Brian Schwab breaks down his bench press warm-up routine.By Brian Schwab
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Pressing through Back Woes
Vincent Dizenzo offers advice on how to modify your training so that you can still work on bench press, even with a back injury.By Vincent Dizenzo
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Bench (Press) Tech(nique)
Kirschen knows a thing or two about the bench.By Dave Kirschen
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Pimpin’ with Kirschen
Steve Colescott, Senior Content Director of elitefts™, was able to snag an exclusive interview with the one and only Dave Kirschen. Watch out for his swag.By Team elitefts
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elitefts™ Classic: Training The Bench Press by Jim Wendler
The training program explained here is one based on the principles of Westside.By Jim Wendler
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Joey Talks: The Bench Press
Leave it to Joey Smith to answer all of your bench press questions.By Joey Smith
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Program Predicaments and Bench Defense
From training troubles to technique qualms, team elitefts™ is always ready and willing to offer advice.By Team elitefts
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Why I Love the Multi-Purpose Bar
It adds variation to your routine AND offers health benefits? No wonder it's true love.By Will Davis
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elitefts™ Classic: Could This Be It?
After strain, abuse, and injury, "Why do you do what you do?"By Dave Tate
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The Grind
It's something lifters often forget to do. Do you?By Charles Gardner
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A Lion in Iron: You Can’t Bench…
Not being able to bench may be your worst nightmare, but these powerful alternatives will help get you through.By Alexander Cortes
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Bench Technique: Joey Smith Style
As one of the top bench pressers in the world, Joey Smith is the man to ask when it comes to training under the bar.By Joey Smith
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Bench: Bust It, Don’t Let It Bust You
No matter how experienced you are, there is always room for improvement on your lifts. And sound advice from a great teacher is truly indispensable.By Team elitefts
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2000 elitefts™ Strength Seminar, Parts 31 & 32
This is part thirty-one and thirty-two of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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The Little Things Add Up
Sometimes it's the little things that can push us from great to greater. See if these small tricks help you.By Corey Hayes
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2000 elitefts™ Strength Seminar, Parts 29 & 30
This is part twenty-nine and thirty of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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The Best of Dave Tate
You know this guy. He is the wizard of Westside, the veteran of volume training, the big wig of big weights, the head honcho of hypertrophy, the duke of dynamic effort work, the maestro of max effort work, the senator of safety bar squats, the governor of grenades, the chaplain of chain loading, the kingpin [...]By Steve Colescott
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FINAL HOURS – 44 Programs that WORK!
Once a year, we ask all the elitefts™ team members, writers, volunteers, and friends to come together and produce a Holiday Training Manual that will become the best eBook of the year. This year they have EXCEEDED our expectations! You have to see this to believe it.By Dave Tate
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A New and Improved Bench Set-up
Hot off the press from Brian Carroll and Paul Key—the new way to set up for benching.By Brian Carroll
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14 Must-Read Articles From The Wendler Archives
We did some digging and found a TON of Archives from Jim Wendler. Here are 14 Great Articles to get you started.By Jim Wendler
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2000 elitefts™ Strength Seminar, Parts 27 & 28
This is part twenty-seven and twenty-eight of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Analysis of Bench Shirt Carry Over
How much does a shirt improve your lift? This study gives you an idea.By Ben Cove
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2000 elitefts™ Strength Seminar, Parts 25 & 26
This is part twenty-five and twenty-six of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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Advice for Busting That Bar
More arch, elbows tight, leg drive, floor bench presses, wide grip presses... yeah, there's a hell of a lot more to a perfect bench press than putting the bar in the air.By Team elitefts
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2000 elitefts™ Strength Seminar, Parts 23 & 24
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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2000 elitefts™ Strength Seminar, Parts 21 & 22
This is part twenty-one and twenty-two of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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A Very Ladewski LTT, Part IV
Sunday after the LTT is always a good relaxing time... and it's always fun to have a little Underground session with my teammates.By Julia Ladewski
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2000 elitefts™ Strength Seminar, Parts 19 & 20
This is part nineteen and twenty of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.By Dave Tate
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elitefts™ Classic: Training Log Tips
If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice.By Bob Youngs
