EFS Products
EFS Products
Elite Gyms
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Galmarini Elite Training
14 March 2013 9:57 AM | 7 Comments -
Strengthening Your Core (Values)
27 May 2012 4:30 AM | 3 Comments -
Spectacular Eye Candy
18 May 2012 10:41 AM | 9 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 15 Comments
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EFS Pro Bands
- Limited time offer! 40% off t-shirts, tanks, sleeveless, and women's line. Ends Tuesday - http://t.co/N8bADHiAX5 http://t.co/J8zno1dKK4
- Fantastic work by Shawn Evans at Learn To Train with a 70 pound PR! http://t.co/zfTq84Qys0
- RT @HSelkow: http://t.co/5zwSCJdZck
- Sign up for the strength club newsletter to stay up to date on upcoming events like Learn To Train, special sales... http://t.co/l3W00lENqg
- If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally. http://t.co/O27LXssaSa
- RT @jmike125: Pro Powerlifter and now bodybuilder Matt Kroc and I, and the Legend Ed Coan @elitefts LTT6-2013 http://t.co/HpsyjGHigU
- Uncovered from our video archives, this series feature’s Dave Tate’s small business seminar presentation, Passion... http://t.co/IQBKLNBQ7L
- Are you doing the right things and listening to the right people? http://t.co/wx5wmEhNaT
barbell Archive
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A Lion in Iron: It’s Not That Complicated, Part 3
Are you doind the right things and listening to the right people?By Alexander Cortes
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elitefts™ Classic: Training The Bench Press by Jim Wendler
The training program explained here is one based on the principles of Westside.By Jim Wendler
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elitefts™ Classic: Could This Be It?
After strain, abuse, and injury, "Why do you do what you do?"By Dave Tate
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Weapons of Mass Construction
Barbells are the most awesome items in any gym. Check out what these guys use and why.By Dave Tate
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Training Through Tragedy
Life is 90% how we react to it. The question is, would you let heartache destroy you, or would you fight back like Andrews?By Dan Andrews
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In Praise of the Barbell
The barbell has been vilified and unfairly characterized as an "unsafe" and "unnecessary" outdated member of the "fitness center."By Ron Carroll
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EFS Classic: Sick of Your Gym; Part 4 The Gift
Jim and I have been doing a lot of seminar traveling lately and nothing we have ever done in the past could have prepared us for the "The Gift."By Dave Tate
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EFS Classic: Raw Squatting
If you noticed, it’s a little bit of progressive overload mixed in with some traditional max effort and dynamic effort work.By Matt Rhodes
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EFS Classic: Learn. Apply. Compete.
I’ve heard the saying, “The more I know, the more I realize that I don’t know much.” This saying couldn’t be truer for me.By Scott Caulfield
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EFS Classic: Bench Terminology and Execution for Dummies
Once you learn the motions and the feel, you’ll exceed even your own expectations.By Chris Clark
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EFS Classic: Advice for the Young Lifter
You must give respect in order to get it.By Matt Kroczaleski
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EFS Classic: How to Cut Maximum Weight for Competitions with a 24-Hour Weigh-In
I went from 250 to 219 pounds for the 2007 Arnold in 22 hours. I put it all back on in less than a day, too. I did this without any type of diuretics or IVs.By Matt Kroczaleski
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Elitefts™ Classic: How to Set Up A Program: A New Look at Weak Points
I don’t know how many questions we’ve gotten regarding how to train certain weak points. Of course, almost every question is in regards to a weak muscle group or a certain portion of a lift.By Jim Wendler
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EFS Classic: Q&A: An Interview with Vladimir Issurin
What is the history of the block periodization concept, and how has it evolved into what it is today?By Yosef Johnson
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EFS Classic: Lee Gerney’s Home Gym
One of the best parts of working for EliteFTS (besides the diet advice from Dave) is helping people create their own home gyms. Several months ago, I began corresponding with Lee Gerney on building his own home gym.By Jim Wendler
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Biomechanical Analysis of the Deadlift
The deadlift can be considered as one of the best tests of overall body strength. It is a multi joint movement that in simple terms involves picking up a barbell from the floor and standing to the erect position.By Martyn Girvan
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EFS Classic: The Big Rant
I am usually an upbeat person and I love fitness/strength/conditioning and recently got involved in powerlifting since attending an elitefts™ seminar.By Guttus Gumptous
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EFS Classic: My Epiphany of Strength
This article is a culmination of my 35 years of learning about strength, including the cliff notes to all my training logs and a brief look inside my mind.By Chad Aichs
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Minimal Equipment, Maximal Results—Barbell Training
There’s nothing more functional than training with barbells.By Joe Giandonato
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EFS Classic: Coaching Axioms
Recently, I was able to observe a high school football team lifting. While the coaches sat in the corner and talked, the athletes proceeded to do their version of a power clean.By Jim Wendler
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EFS Classic: Discipline and Regret
I was first introduced to powerlifting in 1983 by my sixth grade geography teacher, Mr. Spero Tshontikidis. In addition to teaching, Mr. Tshontikidis was a competitive powerlifter in the ADFPA.By Matt Gary
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EFS Classic: 10 Things I Learned from Vincent Dizenzo
I hope some of these things help you. They’ve helped me a ton!By Matt Rhodes
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EFS Classic: Paying the Bills – My First Year in Powerlifting
So how exactly does one get mixed up in the sport of powerlifting?By JL Holdsworth
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EFS Classic: Starting a Powerlifting Club
My father once told me that a good teammate is someone who can carry his own weight and some of yours too when you need him to.By Bob Youngs
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EFS Classic: Advanced Squat Cycle
I had the opportunity to sit down and talk to Paul Childress recently and talk about how he sets up his squat cycles before a meet.By Jim Wendler
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EFS Classic: The Yoke
The importance of the yoke was brought to my attention when I was a junior at Wheeling High School in Wheeling, Illinois. I was sitting in English class when Alison Kopec, who was sitting directly behind me, grabbed my traps, gave them a thorough rubbing and complimented me on their size.By Jim Wendler
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How Strong Is Strong Enough? Training Considerations for Track and Field Athletes
The following is an analysis of the strength requirements and the relative importance of maximal strength for different disciplines in track and field.By Matt McManus
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Tire Flipping 101
In this article, I’ll share with you a routine that has helped my clients, both men and women, get better at tire flipping.By Charles Gardner
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EFS Classic: Strength?
I just returned from a consulting engagement with a division 1-football program. I was contracted to review and give insight on their strength-training program.By Dave Tate
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Twenty Things That Piss Me Off About Commercial Gyms: Part 1
The time has come, my friends, to vent some long overdue steam on the fluffy, cotton wool-wrapped, namby pamby so called “health and wellness” centers.By Sean Keefe
