| Help a child’s dream come true
You have until Saturday to help a child’s dream come true and to get the 120 page manual Programs that Work for only $10! All proceeds going to the Make-A-Wish Foundation® Ohio, Kentucky and Indiana.
Click here to make your donation and receive over 30 great team elitefts™ programs.
What is in the book? Over 30 PR Breaking Training Programs!
- Bring Alive Your Deadlift By Josh Bryant MS, Adam BenShea MA
- 5 Things of Great Importance I Learned During My First Decade of Powerlifting By Brian Carroll
- Improve Your Bench By Brian Schwab
- Off-Season Basketball Training By Charlie Cates, CSCS
- Recovery Training By Brandon Patterson
- My Pre-contest Diet for the 2011 NPC Junior Nationals By Shelby Starnes
- Youth Training for Sports Performance By John Gaglione
- American Record Squat Cycle By Chad Wesley Smith
- Bench Triple Bodyweight By David Kirschen
- 10 Weeks of Tuggin By Zane Geeting
- Moving a Ton of Weight How to determine your training intensity level By Dr. David Ryan and David Sandler PhD
- Simplify, Focus and Conquer By Harry Selkow
- My 8-Week Training Prep for My First Bodybuilding Show By Josh McMillan
- Off Season Figure/Bikini Workout Routine (8-12 week routine) by Kelly Booth-Hater
- Adapting By Adam Driggers
- Strength-Focused Olympic Weightlifting Program By Dr. Michael Hartman
- Meet Preparation for the Clean and Jerk By Doug Berninger
- Lower Body Agility/Power/Strength Training for a Collegiate Field Hockey Goalie By Jason Mensinger
- My “Wussy” Bench Cycle By Vincent Dizenzo
- Peaking for a Meet as a 5/3/1 User By Scott Yard
- Deadlift By Jo Jordan
- Peaking for an Overhead Log Clean & Press Event By Amy Wattles
- Prowler Progress By The Angry Coach
- Working the Sleeves to Dial-in a Bench Shirt By Clint Smith
- Dynamic Squat Cycles By Dave Tate
- The 600-pound Deadlift Program By Dave Tate
- Amazing Forearm Jack Program By Dave Tate
- Beginner Program By Dave Tate
- Program for Bench-Only Athlete By Al Caslow
- Joint-by-Joint Training for Powerlifters By Mike Robertson
- The Results Fitness Method to Preparing Beginners for Their 1st Meet By Alwyn Cosgrove and Craig Rasmussen
- The Combatant In Training: The Aspects of Fight Preparation By Shaun Mirjavadi
- 8-week Bench Cycle for Bench Shirts By Julia Ladewski
- Eating For A PR By Clint Darden
- Strongman Contest Prep By Clint Darden
- A Deadlift Peaking Cycle By Clint Darden
Click here to make your donation and receive over 30 great team elitefts™ programs |
Dave Tate is the founder and CEO of elitefts.com, staffed by experienced professionals dedicated to providing strength coaches, athletes and trainers with the highest-quality equipment, personalized service and extensive knowledge needed to advance their training programs.
View Dave Tate's Training Log HERE 
EFS Classic: Lee Gerney’s Home Gym
A “No Bull Shit” Q&A with David Allen
Get to the Edge: Q&A with Mike Spagnola
Q&A: In the Belly of the BEAST
Client List and Gallery
PDF 
This is an awesome cause for the less fortunate of the world. And if you are looking to get some pr’s, eat better, or just have better form, you need to get this ebook. And you never now, you might be helping someone on the street eat better to.
It’s interesting to me to see what EFS team members contributed to this and what ones didn’t. The contribution of those who did write for this speaks volumes for their character. The fact that you had to go outside of the team to compile this tells me you need to rethink who is representing elitefts. Perhaps replace them with those who did write for this. I do have this book and it’s excellent. I just had to get this off my chest. You guys are busting your ass promoting this and most of your team acts like it doesn’t exist but are always sure to post their new books and seminars in their logs and your facebook page. Seems a bit backwards to me.
@ Kris
way to taint a good thing with negativity! awesome work!
Donated a little extra, wish it could have been a LOT extra.
Great cause, thanks for giving back!!
@ Kris
Judge not,lest ye be judged.
Maybe those other writers and staff members donated to a different cause.
Way to be a dick Kris.