elitefts™ Sunday edition
Lee Gerney’s Home Gym
One of the best parts of working for elitefts™ (besides the diet advice from Dave) is helping people create their own home gyms. Several months ago, I began corresponding with Lee Gerney on building his own home gym. Like many of you, he was sick and tired of training in commercial gyms and wanted somewhere where he could train the way he wanted to, with whom he wanted to, and without the BS and distractions. His dream became a reality, and I think the pictures speak for themselves.
Here’s a highlight list of Lee’s gym:
- professional 45-degree back raise
- 3 X 3 power rack
- deluxe glute ham raise
- plate loaded lat pull-down
- safety squat yoke bar
- chest supported row
- dumbbell flat bench
- 0–90 incline bench
Lee is located in Live Oak, California, and has given me permission to provide some of his contact information. If you’re interested in training with Lee, contact him at (530) 517-2015 or email him at LeeGerney@yahoo.com.
If you want to build your own home gym, give Matt Goodwin a call at (888) 854-8806.