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EFS Products
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Spectacular Eye Candy
18 May 2012 10:41 AM | 5 Comments -
EFS Classic: Lee Gerney’s Home Gym
18 May 2012 6:30 AM | No Comments -
How a Home Gym Can Save You MONEY?
17 May 2012 4:21 PM | 9 Comments -
A “No Bull Shit” Q&A with David Allen
03 February 2012 10:44 AM | 7 Comments -
Get to the Edge: Q&A with Mike Spagnola
26 January 2012 10:16 AM | 10 Comments
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EFS Pro Bands
Latest Headlines
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Adventures in Spinal Surgery
I believe that since I've been training with it like this these last couple of years, at least I should be able to continue without a problem.By Jo Jordan
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Throw Out the Rep Ranges: A Different Perspective
One thing I've learned in the past couple years is that all of those set and rep tables that students have to memorize in their exercise science classes should be thrown in the trash can.By David Adamson
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Built to Perfection
I don’t know what it was or why it struck me so profoundly, but the weight room and I hit it off like we were meant for each other.By Ethan Hetzler
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Meathead Madness: THE CHAMPION
And the winner is...drum roll please...By EFS Staff
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The Slight Edge
The slight edge may not be much at the time, but over time, it compounds and gives you a huge advantage in life and in the gym.By Kyle Newell
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Do Powerlifters Need Cardio?
Having a base level of aerobic fitness can be highly beneficial for a powerlifter.By David Adamson
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Adaptation Revisited
All athletes are trying to accomplish the same thing in their training.By David Adamson
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By the Coach for the Coach: Follow the Chain
How do we get an athlete who achieved a certain level of strength to change what he is doing in order to achieve even greater results?By Todd Hamer
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Under The Bar: Target Market…Really?
The take away is to KNOW who your customers are.By Dave Tate
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If I Knew Then What I Know Now: The Genius is Not in the Program
You don’t need to be a cheerleader, but your interest had best be served by serving the athlete.By Harry Selkow
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EFS Classic: The Intermediate Deadlift Cycle
The deadlift may be the purest test of strength in the iron game. Heavy weight. On the floor. Must pick it up. In the beginning, you can follow just about any routine and make decent progress. Heavy sets of five have worked for more than a few lifters. However, once you get to the elite level, you must carefully plan your training cycle and figure out exactly which accessory lifts help drive your deadlift up.By Mike Robertson
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Equipment 101: Monster Mondo Leg Press
The more you know about your equipment, the better you can use it.By EFS Staff
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Training Concepts, Recovery and Knee Rehab with Buddy Morris
These videos made me realize what I needed to do in order to preserve longevitiy in doing what I love...lifting!! I just wish I came across these videos a few years back because it might have saved me from a lot of the frustration I'm experiencing now.By EFS Staff
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MMA Rope Conditioning
Rope training is one of the premier tools you can use in your quest for victorious MMA conditioning.By Eirik Sandvik
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The Final Days: How Bad Do You Want It?
Are you up to the challenge?By EFS Staff
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Speed Development
An athlete with more power has greater torque, leading to a quicker athlete with more top end speed.By John Hughes
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How to Win a Prowler® 2!
Our sweepstakes ends May 5, so what are you waiting for?By EFS Staff
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How to Introduce Power Phases for Athletes
For athletes, it’s important to build strength levels using the big exercises—the squat, deadlift, bench, pull-ups, and other similar movements.By Anthony Shaw
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From the Floor in Four
As a high school strength coach, there are an infinite number of variables that affect our philosophy, program design, and exercise selection.By Cody Johnson
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Weight Room Lessons from the Ladies
While not as uncomfortable as spending an afternoon watching chick flicks and melodramas (that goddamn Gray’s Anatomy), this article is about to gently nudge you out of your comfort zone.By Todd Bumgardner
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The Angry Coach: Two More High School Football Head Coach Mistakes
My advice? If you hired a strength coach, listen to what the guy says and let him run shit.By The Angry Coach
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Paper: Lessons for the Beginners – Part 1
I'm sorry to say and I speak from great experience, there's a 100% chance you will become a horrible outcast to society due to all of the abuse.By Mike Stuchiner
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Under The Bar: I’m Sick of What I’m Seeing
Why have I spent the last 9 hours dealing with a migraine from hell, my joints are killing me, I have hot flashes, chills and my neck feels like it's broken.By Dave Tate
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EFS Classic: Less Is More
Growing up I was always the skinniest, weakest kid in school.By Jason Ferruggia
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Reno Hardcore: Technique
I'm continually amazed how so many top sports see the importance of technique, but strength athletes seem to pay little attention to it or have no idea what good technique actually is.By Chad Aichs
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The Hardcore Plank
The plank has gotten a pretty bad rap over the last few years with most strength athletes.By Simon Boulter
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Are You A Champion?
Watch this, hit the gym, and tear some s**t up! Are YOU a Champion.By Dave Tate
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Elitefts: Iron Subculture Podcast #4
The top comment left on the voice-mail line will receive their choice of elitefts™ apparel item!By Steve Colescott
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Chad’s Sin City Strongman Challenge III Write-Up
I think I'm hooked on this strongman thing and ready to go all in.By Chad Wesley Smith
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Soy, the Protein Killer
Gurus wage battles across the internet universe about soy.By John Kiefer
