Low Carb Pumpkin Pie Smoothie
By Tony Culpepper- 1/2 cup of canned pumpkin
- 1.5 scoops vanilla whey protein powder
- 1tsp ground cinnamon (or pumpkin pie spice)
- 1 cup unsweetened almond milk (vanilla or regular)
- ice (big handful or so)
Coconut Berry Cheesecake
By Carl Reinhardt
- Coconut milk
- Vanillia whey
- Tablespoon(s) of cheesecake pudding
- Handful of berries
Rocky Road Weight-gainer
By Josh White
- 2 scoops vanilla whey/casein
- 2 big tablespoon of natural peanut butter
- Teaspoon dark cocoa powder
- One large scoop rocky road ice cream
- Add milk/ice to blend to your desired thickness (usually use 10 oz)
Espresso Protein Wake-up Call
By Adam Karlovsky- Brew some fresh coffee (1 espresso shot)
- 500ml hot full cream milk
- 1 scoop fudge chocolate protein,
- Either a teaspoon of cinnamon OR tablespoon of peanut butter – but not both
- 1 tablespoon coconut butter
- Blend in blender while warm
Apple Pie Protein Shake
By Ben Ruckstuhl- 1 cup milk
- 1/2 cup unsweetened applesauce
- Pinch of cinnamon
- 2 scoops of vanilla whey
Virgin Island Tropicana
By Joshua S. Coope- 1 cup almond milk
- 1 scoop orange flavor 50/40/10 Whey Iso/Micellar/Leucine
- 1 cup frozen blueberries, blackberries, raspberries
- 225g plain greek yogurt
- 1 tablespoon virgin coconut oil
Peanut Butter Chocolate-Covered Strawberry
*Shake with fiber, healthy fat, and low complex carbs
By Bryan L. Walter
- 2 scoops Metabolic Drive Low-Carb Protein – chocolate
- 1 serving Biotest Leucine
- 2 tablespoons milled flaxseed
- 8 oz frozen strawberries in a 16 oz measuring cup, with organic 1% milk filling up to the 16 oz mark
- 2 scoops Biotest Superfood
- Heaping tablespoon of Whole Foods organic peanut butter (only ingredients are peanuts and salt)
Chocolate Apple Turtle
By Nick Pahountis
- 1 scoop chocolate whey
- 1 teaspoon cacao nibs
- 1/4 cup walnuts
- Dash of cinnamon
- 1 tablespoon honey
- 1 cup unsweetened chocolate almond milk
- 1/4 cup dry Quaker oats
- 1 apple
Peanut Butter Chocolate S’more
By Richard Armento
- 3 scoops of chocolate Real Gains
- 1/2 cup of oats (steel cut or rolled)
- 2 graham crackers
- 1 large scoop of natural peanutbutter
- 8-10 ounces of milk
- Handful of ice
Healthy Addiction
By Johnny Price- 1 banana
- 1 carrot
- 1 celery stalk
- Handful of mixed berries (blueberries, acai, strawberries)
- 1 cup oatmeal
- 1 tablespoon wheat germ
- 2 cups almond milk
- 2 cups orange juice
- 1 tablespoon peanut butter
- 1 tablespoon cocoa
- 1 tablespoon chia seeds
PDF 
For the lifters, by the lifters. 
wow, these sound really damn good. will be making one tonight
Sweet. One of mine made it (Virgin Island Tropicana, sweet name by the way).
Just for info this works really well with any fruit flavored or vanilla protein. I just primarily use the OJ flavored one because the Leucine makes the taste and texture pretty nasty if you have the powder on it’s own, so it’s best used in smoothies where all you can taste is the OJ.
Also.
Cals – 507
Protein – 50
Carbs – 37
Fats – 19 (mostly Coconut Oil & a bit from almond milk)
The protein blend accounts for 24g of protein and 107 cals, So if you use a different protein just substitute that in.
okay, who do I talk to about EFS paying for my replacement keyboard, since I just drooled all over my old one and shorted the thing out?
Peanut Butter Chocolate S’more is a damn good shake
I like shake recipes like these but the only problem is that I can only really afford to have one flavor of protein at a time. I end up only being able to make the shakes that use the flavor powder I have, haha.