Low-Carb Chicken Penne
<– Delicious!
I’m a HUGE fan of Dreamfields low-glycemic pasta (shown here) which has a lot of inulin in it to reduce blood sugar impact. It’s even safe for diabetics! Here’s my rendition of chicken penne (forgive me for the haphazard pieces of rotini thrown in there; I had 1/4 of a box of Dreamfields rotini left over and tossed it in just for fun).
- 2lbs boneless skinless chicken breast (I use my plain chicken that I’ve precooked)
- 1 TBS minced garlic
- 1 large can of Italian diced tomatoes
- 1 small can diced tomatoes and hot green chiles
- 1 small can crushed tomatoes
- 1 large can mushroom pieces and stems
- Oregano, Parsley, Garlic and Onion Powders to taste (I use PLENTY; remember that oregano and parsely are FULL of antioxidants!)
- 1 Box Dreamfields Penne Rigate
Cook pasta according to directions; cook garlic and chicken with cooking spray in a large saucepan. Add in all other ingredients except for pasta and stir until bubbling. Add in cooked drained pasta and stir to coat well. Season with additional herbs if desired. Makes 6 servings.
*Best Part: You can portion this up and freeze it for a super-quick meal later!
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Hannah is an elite level powerlifter with a 1200lb total (450/300/450) in the 148lb class. She has also competed in figure competitions and won a Harley Davidson Spokesmodel Bikini contest.
She has worked with a wide range of clients including athletes, the obese and the elderly. She is the owner of TotalBodyTurnaround, LLC Fitness Bootcamps and Personal Training.
Hannah also owns a vehicle shipping company, where she works with the international port system to send government vehicles overseas. She currently trains with her fiance Matthew and is simply referred to as “The MINX.”
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Awesome
Quite possibly the best looking recipe I’ve seen on here yet! I’m going to have to try this tomorrow!
I just did some research on Dreamfields pasta and all of the studies show that it is just that..a dream. It raises blood sugar just as much as any other pasta which is too bad, I was looking forward to trying it. The recipie looks great though, just not for a low carb day.
This looks great! I’ve never seen this style of Dreamfields pasta before; but I’ll definitely be on the lookout the next time I’m at the store.
I’m forwarding this to my wife, she will be so excited for a healthy pasta meal.