Recipe: Homemade Ketchup
Published: August 1, 2011Posted in: EFS Cookbook, Nutrition, Strong(her)
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About the Author
Kelly is a personal trainer, and competes in Figure at the National Level in the NPC. Her next big goal is to get her IFBB pro card. She own’s her own business “Kelly’s Fit Lifestyle” trying to change one life at a time for the healthier. Her Bachelors of Science is in Health Promotion. She loves helping/coaching clients to that next level of fitness. Kelly trains all over the Cincinnati and Northern Kentucky locations.
Website: http://www.kellysfitlifestyle.com
View Kelly’s Training Log HERE 
Some interesting facts on Stevia in this link… http://www.youtube.com/watch?v=VUo2XW0z218&feature=feedf
I usually use tomatoes I’ve smoked on the grill instead of canned paste. Can be thickened with a little flour or starch if you want. Molasses blends nicely with the smokey flavor if you don’t want to use stevia.
I would love to see some crockpot recieps if any1 knows of any.