Protein Peanut Butter Ice Cream

By

Kelly Booth

Published: January 10, 2012Posted in: EFS Cookbook, Nutrition, Strong(her)Tags: EFS Cookbook, kelly booth, Protein Peanut Butter Ice Cream, Strong(her)

Protein Peanut Butter Ice Cream

Ingredients

• 1.5 Scoop Vanilla Whey Protein
• Water
• 3 Teaspoons of All-natural Peanut Butter
• 2 Tablespoons of Stevia
• 1/4 Teaspoon of Cocoa Powder

$34.00
Biotest Low Carb Metabolic Drive 2lbs
Contains micellar casein and whey isolate and just enough flavoring to make it heavenly.
Biotest S-BIO-LCMETDRIVE
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Directions

• Stir together to make a peanut butter sauce: 1.5 scoop vanilla protein, enough water to make a pudding and 1 teaspoon all-natural peanut butter.
• Pour the following ingredients on top of the peanut butter sauce: 2 teaspoons peanut butter or allowed amount, 2 tablespoons Stevia, 1/4 teaspoon cocoa powder and twice as much cold water as peanut butter.
• Stir together. You may need to add more water. I like mine pretty thick.
• Place in freezer.
• I make several ahead of time. They freeze solid, so let them sit out for 30 minutes on counter before eating.

*Feel free to also use almonds.

Enjoy!

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About the Author

Kelly is a personal trainer, and competes in Figure at the National Level in the NPC. Her next big goal is to get her IFBB pro card. She own’s her own business “Kelly’s Fit Lifestyle” trying to change one life at a time for the healthier. Her Bachelors of Science is in Health Promotion. She loves helping/coaching clients to that next level of fitness. Kelly trains all over the Cincinnati and Northern Kentucky locations. Website: http://www.kellysfitlifestyle.com View Kelly’s Training Log HERE

6 Comments

1. Ty

   Posted January 10, 2012 at 2:20 PM

   If you haven’t tried it give coconut a flour a try. Low carb and it helps the protein/water congeal a bit thicker.

2. Nathan

   Posted January 11, 2012 at 2:49 PM

   Now that sounds delicious.

   One question, though: 3 TEAspoons of peanut butter doesn’t sound like very much, and 2 TABLEspoons of Stevia sounds like an awful lot. Can you confirm those measurments? I can’t wait to make this, but I didn’t want to mess up the measurements.

   Thanks!

3. Phil

   Posted January 11, 2012 at 7:42 PM

   I think I read a familiar recipe from Men’s Health. Sounds good.

4. Matthew Turnage

   Posted January 12, 2012 at 1:43 PM

   i have been waiting for more great recipes. this one sounds delicious. thank you Kelly.

5. Jaime

   Posted January 14, 2012 at 6:58 PM

   @ Nathan.
   The stevia sub amount is defintely a lot. Stevia subs are generally really sweet to the taste. I used 2 teaspoons the first time. However, I used a chocolate flavored whey protein and didn’t use any cocoa powder.

   I would say if you are using the vanilla whey protein, add the cocoa powder, then add the stevia sub 1 tsp at a time to taste.

   Regarding the PB, I thought 3 tsp was a lot. I used 1 tsp for the first part and then 1 tsp for the second part and that was plenty. A little bit goes a long way here

6. Kellee Rassau

   Posted January 15, 2012 at 11:02 PM

   Made this tonight, it was very good! Don’t have any Stevia, so I used sugar. Liked it a lot.