Ingredients
- 1/3 Cup Oatmeal
- 2 Tbsp Stevia
- 1 Tbsp Cinnamon
- 3 Egg Whites
Instructions
- Beat all together with fork (no water needed).
- Pour into hot non-stick pan.
- When cooked on side one, flip like a pancake. Cook until done.
Let cool or eat hot!
Center cream
- 1/2 Scoop Vanilla Protein.
- 2 Tbsp of Cold Water.
Instructions
- Stir ingredients into pudding.
Assembly
- Cut pancake in half with cream in the middle for an on-the-go protein/carb sandwich.
Or
- Place pudding on top as icing and eat like a cinnamon roll.
Adjust oatmeal, eggs, pudding to fit your needed macros.
Enjoy!
PDF 
Kelly is a personal trainer, and competes in Figure at the National Level in the NPC. Her next big goal is to get her IFBB pro card. She own’s her own business “Kelly’s Fit Lifestyle” trying to change one life at a time for the healthier. Her Bachelors of Science is in Health Promotion. She loves helping/coaching clients to that next level of fitness. Kelly trains all over the Cincinnati and Northern Kentucky locations.
Website: 
Very nice Kelly,
will need to try these when i get home tonight!
How do you keep the center as a filling and not just liquidy, what kind of pudding do you mix it in?
Man i love these cheap cooking ideas. I have copied and pasted a lot of them in my inbox so I can use them later. Thanks a bunch.
What’s the nutrition info on this?
Will whole eggs work?
@jeff – I think what she means is that if you use a small amount of water with your protein powder and mix it, it becomes a pudding-like consistency. I do this all the time instead of having a shake, but it works a lot better with either a protein blend or with casein.
Made this last night, but with chocolate protein. It was delicious!A little messy so next time ill just spread the pudding on top.
great idea! Will have to try these
what kind of oatmeal and is it cooked?