Low Carb Spaghetti

By

Kelly Booth

Published: July 25, 2011Posted in: EFS Cookbook, Nutrition, Strong(her)Tags: EFS Cookbook, kelly both, low carb, Nutrition, spaghetti

Ingredients

• 4 oz 98% ground chicken (measured raw)
• 2-4 T tomato paste
• 4 mushrooms
• 1 pack of shirataki noodles (miracle noodles)

Instructions
1. Cook ground chicken with mushrooms.
2. Add water and seasons to tomato paste to make sauce.
3. Prepare shirataki noodle by running hot water over them.
4. Pour altogether and eat!

Shirataki noodles are calorie free and carb free…just fiber. Fills you up without the guilt.

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About the Author

Kelly is a personal trainer, and competes in Figure at the National Level in the NPC. Her next big goal is to get her IFBB pro card. She own’s her own business “Kelly’s Fit Lifestyle” trying to change one life at a time for the healthier. Her Bachelors of Science is in Health Promotion. She loves helping/coaching clients to that next level of fitness. Kelly trains all over the Cincinnati and Northern Kentucky locations. Website: http://www.kellysfitlifestyle.com View Kelly’s Training Log HERE

5 Comments

1. Seany D

   Posted July 25, 2011 at 12:23 PM

   Man, I love the shirataki noodles on a cut but I can’t eat them with anything but asian flavors. Maybe I’ll give this a try again…

2. Scants

   Posted July 25, 2011 at 5:18 PM

   My wife and I got on the shiritaki bandwagon a couple of years ago. We were both competing in bodybuilding and hated the “empty” feeling when dieting down. She heard about these, we found a little asian store in the area and have been hooked ever since. The only problem is a local weight loss business in the area starting recommending it for their clients now it’s brutal trying to find them in stock.

3. K2000

   Posted July 31, 2011 at 5:04 PM

   The shirataki noodles I get will give off some water, so I like to cook them in the pan a little, after I’ve started my mushrooms etc. Otherwise, my end result can seem too watery. My brand also needs a really good rinsing, first. Otherwise they can smell a little funky. Your mileage may vary. I do love ‘em! Totally covers for any pasta cravings I might have.

4. Joel D.

   Posted August 9, 2011 at 5:38 PM

   Got to check these noodles and the recipe out, never heard of them before now.

5. amber

   Posted January 19, 2012 at 9:38 PM

   Have you tried spiralising zucchini (courgette) to make noodles/pasta? Slightly higher carb, but more vegetable nutrients!