Trick or Treat Rhodestown Protein Shake

Trick or Treat Rhodestown Protein Shake

Too much Halloween candy? Use it to get RHODESTOWN big.

Ingredients:

  • 8 ounces whole milk
  • 1 cup Butterfinger ice cream
  • 4 Reece’s peanut butter cups
  • 2 mini Butterfinger bars
  • 50 grams whey isolate

Nutrition Information:

  • 1,387 calories
  • 74g protein
  • 131g carbs
  • 63g fat

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About the Author

Jen Comas is a nationally qualified figure competitor in Salt Lake City, UT and is attempting to crossover into raw powerlifting. Michael Keck is based out of Somerset, KY and is a world record holding raw powerlifter. View Jen’s Training Log HERE