Trick or Treat Rhodestown Protein Shake
Too much Halloween candy? Use it to get RHODESTOWN big.
Ingredients:
- 8 ounces whole milk
- 1 cup Butterfinger ice cream
- 4 Reece’s peanut butter cups
- 2 mini Butterfinger bars
- 50 grams whey isolate
Nutrition Information:
- 1,387 calories
- 74g protein
- 131g carbs
- 63g fat
PDF 
Jen Comas is a nationally qualified figure competitor in Salt Lake City, UT and is attempting to crossover into raw powerlifting. Michael Keck is based out of Somerset, KY and is a world record holding raw powerlifter.
View Jen’s Training Log 
I have got to try this. It sounds really good. It might be a nice once a week treat.
Once a week? Once a day!
The shake is seriously awesome tasting, I wanted another after I finished that one! Once a day could easily be done!
Wont this make me chubbier lol?
After consuming massive dosages of processed foods and junk like Reece’s cups and Butterfingers, is it really necessary to fork out extra dough on organic whole milk?
Glad to see this got published Mike and Jen. I will definitely be trying this.
This is just great. I’ll definately endorse this. Talk about a heart attack or an insulin coma. Either way, you’re getting huge.
Chocolate or vanilla whey?
Organic whole milk. Do they serve that in Rhodestown?
I say chaps, ” What’s the English Version?”
Cheers:)
That’s pro….
@Mike of Eng
8 oz whole milk
1 fish fillet
1 lb chips
1oz vinegar
1 oz tartar
Alec, it was Chocolate flavored protein powder. My blend is 65% Micellar Casein and 35% beef protein isolate. The shake rocks!
Are those Strong(er) beanies for sale?
that recipe is killing me. A nice trick that Mike Ruggiera shared with me was adding heavy cream or whipping cream to protein shakes…fat good…tastes like an orgasm in your mouth. <3
@Mike of England – you need to get yourself down to your nearest Shakeaway: http://www.shakeaway.com – I’m sure you can find a suitable alternative!
@kfriend
How many orgasms have you had in your mouth?
….
Just sayin.
Nice shake, can somebody give me a link for the hat worn by the slurper?