Pumpkin Ice Cream
Ingredients:
- 1/2 oz of pecan crushed
- 1 scoop vanilla protein powder
- 1/4 cup pure pureed pumpkin
- cinnamon to taste
Directions:
- Mix vanilla protein with a small amount of water to make a pudding texture.
- Stir in pumpkin.
- Sprinkle with crushed pecans.
Freeze and enjoy! Keep fighting those cravings in a healthy way!
Pumpkin Pancake
Fight that craving for pumpkin pie with this recipe!
Ingredients:
- 1/3 cup oatmeal- dry
- cinnamon
- stevia
- 1/2 cup pure pureed pumpkin
- 3 egg whites
Directions:
- Mix all together. pour in a pan, cook on one side then flip like a pancake!
- Can be served hot or cold. Amazing either way.
I then put 1/2 scoop on vanilla protein pudding on top… like icing (vanilla protein mixed with a little water- should be thick)
Pumpkin French Toast
Ingredients:
- 4 pieces of Arnold Sandwich Thins (8 when separate)
- 3 egg whites
- 1/4 cup pure pumpkin puree
- cinnamon to taste
- Stevia
Whisk up…
Directions:
- Dip the bread in the mixture on both sides and place on hot pan.
- Dip in vanilla protein pudding 1.5 scoop with a little water then stir- make as thick as you like.
- I then toast my french toast to make extra crispy.
This makes two servings for my diet plan. Enjoy!
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Kelly is a personal trainer, and competes in Figure at the National Level in the NPC. Her next big goal is to get her IFBB pro card. She own’s her own business “Kelly’s Fit Lifestyle” trying to change one life at a time for the healthier. Her Bachelors of Science is in Health Promotion. She loves helping/coaching clients to that next level of fitness. Kelly trains all over the Cincinnati and Northern Kentucky locations.
Website: 
Look amazing! Happen to have one for pumkin pie? I got so excited when I saw the main article photo and thought there was going to be a recipe for pie in it!
Ty, check out the recipe for Avocado Cheesecake on T-Nation. Replace the avocado with pumpkin and away you go