Chocolate Protein Ice Cream
Ingredients
- 2 cups ice (about)
- 1 cup water (about)
- your amount of protein powder needed (1-2 scoops)
- 1 teaspoon of xanthan gum
- 3 spoon fulls of cocoa powder (to taste)
Directions
Blend the following in a blender…
- 2 cups ice (about)
- 1 cup water (about)
After blended add…
- your amount of protein powder needed (1-2 scoops)
- 1 teaspoon of xanthan gum
- 3 spoon fulls of cocoa powder (to taste)
Blend a lot! You may need to stir and blend more! I put in the freezer to make thicker.
Enjoy!
If diet allows…
Peanut Butter Sauce
Ingredients
- Your allowed amount of all natural organic peanut butter (1 teaspoon- 2 T)
- 1 teaspoon stevia
- 1/4 teaspoon cocoa powder
- 2x as much cold water as peanut butter
Directions
Stir all ingredients together and enjoy! Feel free to add more/less water as you like!
$34.00
Biotest Low Carb Metabolic Drive 2lbs
Contains micellar casein and whey isolate and just enough flavoring to make it heavenly.
Biotest S-BIO-LCMETDRIVE
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Kelly is a personal trainer, and competes in Figure at the National Level in the NPC. Her next big goal is to get her IFBB pro card. She own’s her own business “Kelly’s Fit Lifestyle” trying to change one life at a time for the healthier. Her Bachelors of Science is in Health Promotion. She loves helping/coaching clients to that next level of fitness. Kelly trains all over the Cincinnati and Northern Kentucky locations.
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Can you use whole milk instead of water? Would adding some serious fat, like cream or something, allow us to skip the xanthan gum? Just curious. The idea of getting protein from ice cream will be golden come summer.